What are the effects of white eggplant

White eggplant is also a kind of eggplant. In addition to bringing us deliciousness, these foods can often achieve very good results for our physical health and the prevention and treatment of some diseases. White eggplant can effectively protect the cardiovascular system and resist scurvy. At the same time, it can also enhance the elasticity of capillaries, which is very meaningful for preventing gastric cancer and anti-aging.

1. Nutritional value

1. Protect cardiovascular system and prevent scurvy : Eggplant (white skin, long) is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer : Eggplant (white skin, long) contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever;

3. Anti-aging : Eggplant (white skin, long) contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying the aging of the human body.

2. Food taboos

People with weak spleen and stomach, asthma should not eat too much eggplant (white skin, long); people with weak body and loose stools should not eat too much.

If you eat eggplant (white skin, long) before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.

3. How to choose

The edible part of the eggplant (white skin, long) is its young fruit, which can be divided into three types according to its shape: round eggplant, bulb eggplant and string eggplant.

Round eggplant, the fruit is spherical, the skin is dark purple and shiny, the fruit stalk is dark purple, the flesh is light green and white, and the flesh is dense and tender;

The bulb eggplant has a bulb-shaped fruit with a shiny black-purple skin, a dark purple fruit stalk, light green-white flesh, many seeds, and a slightly loose texture.

The fruit of the string eggplant is long and thin or slightly curved, with a thin skin that is dark purple or black purple. The flesh is light green and white, contains few seeds, and is tender, soft and of good quality.