The best way to get rid of the cold

There is a saying that goes: "Nine out of ten diseases are caused by cold", which means that there are many diseases caused by cold air invading the human body. This saying vividly describes the impact of cold air on the human body. When cold air invades the human body, it can cause symptoms such as cold limbs, chills, lower abdominal pain, and diarrhea. The most important way to deal with these situations is to get rid of the cold and solve the problem at the root. Here are the best ways to get rid of the cold.

Taoist medicine emphasizes the balance of yin and yang. Only when yin and yang are balanced will a person's body be the healthiest. In life, many people have the problem of having cold in their bodies. If a person has cold in his body, many diseases will occur in the body. The most direct manifestation is weakness, illness, susceptibility to colds, etc. Therefore, for those who have cold in their bodies, they must adjust their bodies in time, and the method of adjustment is first to remove the cold in the body.

1. Drink ginger soup

People cannot go a hundred days without ginger, especially for those who have cold in their bodies. Eating ginger can help dispel the cold. Especially after being caught in the rain, drinking some ginger soup is the best way to avoid the cold.

2 Meridian Moxibustion

Meridian moxibustion is a good method of treating diseases in traditional Chinese medicine. It is also a method to remove coldness, especially for people with cold hands and feet.

Luomoxibustion has multiple functions of promoting blood circulation, anti-inflammation, dispelling wind and dampness, and can quickly open up the meridians of the human body to force the wind, cold and dampness in the human body out of the body to achieve the purpose of quickly curing stubborn diseases; it is safe, has no side effects on the skin, and treats both the symptoms and the root causes. Traditional Chinese medicine believes that pain is mainly caused by stagnation of meridians, qi and blood. Mud moxibustion has the effect of dredging meridians, promoting qi and blood circulation, and removing stagnation.

3. Avoid rain

After being caught in the rain, people will suffer from cold on the head and body. If you are caught in the rain frequently, the coldness in your body will increase.

4Scientific diet

Cold, cool, and chilly foods may increase moisture in the body, so you should pay attention to a scientific diet, especially in winter, and avoid eating chilly foods. Some out-of-season foods may aggravate the condition of cold.

5. Use air conditioning scientifically

Taoist medicine believes that one of the main reasons why modern people have cold problems is that they often use air conditioning, and the temperature of the air conditioner is too low, which causes colds.

6. Avoid staying in humid places for too long

If the living environment is too humid, it is easy for cold air to accumulate. At the same time, if you have to live in a humid environment frequently, you should often put quilts and other items in the sun.

7. Avoid cold

Catching a cold can also cause problems with too much cold in the body, especially after swimming, when the body is more likely to have too much cold due to catching a cold.

8. Improve the body's resistance

People will only suffer from various diseases when their resistance is low. Therefore, in daily life, we must enhance our resistance, exercise more, and get more exposure to sunlight.

9. Avoid eating some cold foods

As we all know, food can be divided into hot and cold foods. If a person eats too much cold food, the body will have the problem of excessive coldness. Therefore, for those with cold constitution, they should reduce the intake of cold food and eat more hot or warm food.