What are the benefits of sweet potato tips

Sweet potatoes are also called sweet potato leaves, and sweet potato tips refer to the tip tissue of the fresh stems and leaves of sweet potatoes when they are mature. Every autumn and winter, sweet potatoes become available on the market and become a popular vegetable in the vegetable market. Everyone knows that eating sweet potatoes has many benefits. In fact, sweet potato tips also have many benefits and high nutritional value, but few people know about it, and they are rarely sold in vegetable markets. The main functions and effects are: clearing away heat and detoxifying, enhancing human immunity, promoting gastrointestinal digestion, protecting eyesight, and beautifying the skin.

I believe everyone is familiar with the sweet potato tips that can be seen everywhere in the vegetable market this season. In fact, it is a green vegetable with rich nutritional value. Today, Xiaoshun will share with you the benefits of eating sweet potato tips.

What are the effects and functions of sweet potato tips ?

Detoxification

Rich in chlorophyll, it can "purify the blood" and help detoxify;

Improve immunity

Contains 5-10 times more antioxidants than ordinary vegetables, which can improve immunity and "prevent colds";

Preventing anemia

Taking 30g of sweet potato leaves every day can supplement the iron and vitamin A, vitamin C, and vitamin E needed by the human body for a day.

Preventing high blood pressure

Rich in potassium, it helps control blood pressure and prevents hypertension;

Improve constipation

Rich in dietary fiber, it can promote gastrointestinal motility and prevent "constipation and hemorrhoids";

Anti-cancer

It is rich in polyphenols, which can prevent cell canceration.

Improve menopausal symptoms

Rich in phytosterols, it can achieve the same effect as hormones in regulating body functions

Promote milk secretion

Rich in flavonoids and other substances, it can promote milk secretion

Improve vision

Rich in vitamin A, it can enhance vision.

Nutritional Value

Modern nutritional research has found that sweet potato leaves have a special flavor and rich nutrition that are incomparable to many vegetables. They are rich in vitamin C, B2, carotene and α-tocopherol, and are a good source of minerals needed by the human body. According to analysis, sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, but very little oxalic acid.

Sweet potato leaves are also rich in flavonoids, which can capture the "killer" oxygen free radicals that cause trouble in the human body. They have many health benefits such as anti-oxidation, improving the body's disease resistance, delaying aging, anti-inflammatory and cancer prevention.

Taboos on eating sweet potato leaves

Sweet potato leaves are edible by the general population.

However, people with poor gastrointestinal digestion and kidney disease should not consume too much.