What are the benefits of glutinous rice, red bean and barley porridge?

Glutinous rice has the effect of nourishing the spleen and stomach, and is very beneficial for people with weak spleen and stomach. Red beans can be used as medicine, and have the effects of diuresis, clearing away heat and detoxification. They are also helpful for inflammations such as hepatitis, coughs and sore throats. Job's tears is known as the king of the world's grass family. It has no special taste and tastes basically the same as rice. It is easy to absorb and can be used to cook porridge or soup. It has the effect of clearing away heat and dampness. It is very suitable for consumption by postpartum women, middle-aged and elderly people, and children.

1. How to make glutinous rice, red bean and barley porridge

1. Red bean and barley porridge. Prepare equal amounts of red beans, glutinous rice and barley. After washing them, the red beans need to be soaked for about two or three hours, and the barley only needs to be soaked for one hour.

2. Then you have to boil the red beans first, because it takes a little longer. After boiling, add some cold water, and then add more cold water after boiling. This way the red beans are easier to bloom and cook, and it is said to be more fragrant.

3. After the red beans are cooked and bloomed, add the coix seeds. Bring to a boil over high heat, then turn to low heat and cook until thick. Then add rock sugar for seasoning.

2. The efficacy of barley, red bean and glutinous rice porridge

1. Strengthen the spleen and stomach

Barley, red bean and glutinous rice porridge can replenish qi and blood, and is very good for the spleen and stomach. The spleen and stomach are the source of health and the source of qi and blood, so regulating the spleen and stomach can help us have a healthy capital. Therefore, if you have a bad spleen and stomach, it is recommended to eat more barley, red bean and glutinous rice porridge.

2. Replenish kidney essence

Barley, red bean and glutinous rice porridge can nourish the kidneys, especially barley and red beans can nourish yin and strengthen the kidneys, and the effect is better when cooked with glutinous rice while producing essence. Therefore, barley, red bean and glutinous rice porridge can help nourish the kidneys and improve essence, and it is recommended to take it for a long time.

3. Remove moisture

Barley, red bean and glutinous rice porridge can remove dampness, strengthen the spleen and stomach, and resolve phlegm and nourish the lungs. Barley, red bean and glutinous rice porridge can also relieve lung heat and moisturize the lungs. Barley, red bean and glutinous rice porridge can help remove edema and lose weight for people with edema.

3. Taboos of Barley, Red Bean and Glutinous Rice Porridge

1. Eat in moderation

It is better to eat about 25 grams of barley, red bean and glutinous rice porridge every day.

2. Fasting for those with weak fire

People with high internal heat and excessive internal fire are not suitable for eating barley, red bean and glutinous rice porridge. ?