How to treat liver depression, spleen deficiency and kidney deficiency

With the accelerated pace of modern life, it is becoming more and more common for most people to suffer from symptoms of kidney deficiency, which can cause great harm to the human body. Therefore, people blindly take medicine to nourish their kidneys. In fact, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Different kidney deficiencies require different medicines to treat. For example, the most common type of kidney deficiency is caused by liver depression and spleen deficiency, how should it be treated? Let’s take a look together.

1: What are the symptoms of liver depression and spleen deficiency?

① Loose stools and lower abdominal distension and pain are related to emotions; ② Emotional anxiety or depression; ③ Poor appetite, fatigue, laziness, and physical weakness. Secondary symptoms: distension and pain in the flanks, or fullness and stuffiness in the stomach; bitter taste in the mouth and dry throat; foreign body sensation in the throat; warm and sour taste; slightly red edges on the tip of the tongue, with slightly yellowish tongue coating; or pale tongue, slightly fat tongue or with teeth marks; stringy pulse. Anyone who has any one of the main symptoms ①②③ can be diagnosed with liver depression and spleen deficiency syndrome.

2: How to regulate liver depression and spleen deficiency?

Soothe the liver and strengthen the spleen. Selection of prescriptions and medications: Add some ingredients to the prescription for treating diarrhea. 20g of Atractylodes macrocephala, 15g of white peony root, 15g of dried tangerine peel, 6g of Saposhnikovia divaricata, 10g of costusroot, 10g of Amomum villosum, 20g of Poria, 20g of yam, and 10g of licorice. This is caused by stagnation of liver and gallbladder qi, which invades the spleen and stomach, resulting in the spleen failing to function properly. The main clinical symptoms are distension and pain in the ribs, which may be mild or severe at times, intestinal rumbling and diarrhea. And it is often related to emotional factors. Therefore, the Atractylodes macrocephala and Poria cocos in the prescription strengthen the spleen and stop diarrhea, Tangerine peel and Saposhnikovia divaricata harmonize the stomach and invigorate the spleen, White Peony Root softens the liver and relieves pain, Costus root and Amomum villosum regulate Qi and regulate the spleen, Chinese yam nourishes the spleen and harmonizes the stomach, and Licorice harmonizes all the medicines.

3: How to resolve liver depression?

Push the Ququan point at the base of the leg to the popliteal fossa 100 times. This is usually a very painful meridian. Tap the Dai Mai 300 times a day, tap the Gallbladder Meridian on the outside of the thigh with the fist or knuckles for 3 minutes, move the Yanglingquan point for one minute, and rub the "Di Jin" for 3 minutes. In this way, the problem of liver stagnation will be solved quickly.

4: Method to eliminate spleen deficiency?

In fact, the main impact of spleen deficiency is on the digestive function of the stomach and intestines. I feel bloated after eating dinner, and I feel bloated after drinking some water. My bowel movements are also very weak. Such people have body fat as soft as cotton, their legs feel heavy, they are unwilling to take a step, and they always want to sleep even in broad daylight.

Spleen deficiency can be supplemented with food, and the best food is yam, coix seed and Euryale ferox porridge. If you have a cold stomach, you can remove the coix seed; if you have a hot stomach, you can remove the water chestnut and yam and replace them with mung beans. Mung bean and coix seed porridge is the best for removing dampness and heat. It is most suitable for people with hyperactive liver and weak spleen, and those with yellow and greasy tongue coating.

Eat more small dates on an empty stomach every day, which can not only replenish blood and strengthen the spleen, but also invigorate qi and promote bowel movements. Large dates are strong in replenishing blood, while small dates are strong in activating blood circulation. Small dates are better in summer. Some people say that after drinking yam, coix seed and water chestnut porridge, they feel bloated and think that they are too weak to be nourished. In fact, it is because there is too much turbid air in their stomach and they are unable to expel it under normal circumstances. This porridge replenishes qi the fastest.