At what week of pregnancy is it best to supplement calcium?

There are several groups of people who should pay special attention to calcium supplementation. The first is children and the elderly, and the second is pregnant women. Everyone knows that pregnant women need calcium supplements, so many people will blindly supplement calcium, and it is easy to over-supplement calcium. We must remind everyone that pregnant women must pay attention to scientific methods when supplementing calcium. If excessive calcium supplementation occurs, the harm is also very great. So, at how many weeks is it appropriate for pregnant women to start calcium supplementation?

At what week of pregnancy is it best to supplement calcium?

Calcium supplementation can be started at 19 weeks of pregnancy. The fetus grows and develops rapidly in the second trimester, and the need for calcium increases, requiring 1200mg to 1500mg per day. The daily calcium intake for pregnant women is 1500 mg. Under normal dietary conditions, you can get 800 mg of elemental calcium every day. If you drink 500 ml of milk every day, you can get more than 500 mg of elemental calcium. If you do not drink more than 500 ml of milk, the daily intake in early pregnancy should be more than 800 mg.

At 4-5 months of pregnancy, the fetus's bones and teeth begin to calcify; calcification accelerates at 8 months of pregnancy; by full term, all 20 deciduous teeth have been formed. To this end, 300 mg of elemental calcium should be supplemented daily after four or five months of pregnancy, and 500 mg of elemental calcium should be supplemented daily after seven months of pregnancy. Amino acid chelated calcium is currently on sale, each tablet contains 462.5 mg of calcium. One tablet a day is enough. For those who eat less meat, take 1.5 to 2 tablets a day.

Considering the special needs of pregnant women, it is recommended to use Irmolecular Casein Calcium Tablets for calcium supplementation. Irmolecular Casein Calcium is a new compound made by reacting casein ions in milk with calcium ions using modern biotechnology. It has the dual functions of calcium and protein supplementation, and at the same time improves the absorption and utilization of calcium ions. The human body's absorption rate is as high as over 95%, which is 1.75 times that of calcium lactate, 2.15 times that of calcium carbonate, and 5.5 times that of shell calcium. It is an ideal new raw material for calcium supplementation that does not require the participation of VD.

Calcium supplementation for pregnant women can be determined based on actual conditions. It is generally recommended to wait until the late pregnancy, around 32 weeks. If there is no calcium deficiency, there is no need to supplement. If the amount of calcium supplement is too much, it will be bad for the fetus and can easily cause placental aging. However, if the baby is always in a state of calcium deficiency, it is necessary to supplement until the baby is born. It is recommended to go to the hospital to test the trace elements.

For pregnant women, it is recommended to start taking improved supplements from about four months of pregnancy, and continue taking them until the baby is born. You should also observe the calcium level in time. If you are not calcium deficient, you do not need to take calcium tablets, and you can just get it through your diet. The fetus has a relatively high calcium intake in the later stages.