Can eggplant and eggs be eaten together

Eggplant and eggs are foods we eat frequently. Eggplant and eggs go well together and can be eaten together. In terms of ingredients, eggplant contains high-quality protein, a variety of vitamins and minerals, especially purple eggplant, and anthocyanins, which are very effective in improving the body's immunity. Eggs are also very nutritious, so eating eggplant and eggs together has the effect of balancing the body's nutrition.

Can eggplant be eaten with eggs?

1 Eggplant can be eaten with eggs. In terms of food ingredients, eggplant mainly contains nutrients such as protein, fat, carbohydrates, vitamin P, vitamin C, vitamin E, calcium, iron, potassium, phosphorus, anthocyanins, etc.; eggs are rich in high-quality protein, calcium, phosphorus, iron, zinc, folic acid, vitamin A, vitamin D and B vitamins and other nutrients. The ingredients of these two foods can complement each other and do not conflict with each other, so they can be eaten together.

The benefits of eating eggplant and eggs together

1. Clear away heat and relieve summer heat

Judging from the nature and taste of the food, eggplant is cold in nature and has the effect of clearing away heat and relieving summer heat. It is suitable for people with body getting angry or feverish.

2. Beauty and skin care

The vitamin E contained in eggplant can prevent bleeding and anti-aging effects. The eggs also contain high-quality protein, which can supplement protein for the human body and has a certain beauty-enhancing effect.

3. Prevent cardiovascular disease

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function.

4. Regulate the stomach

Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and is effective in preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever; eating eggplant and eggs together not only has the above benefits, but eggplant is a common vegetable, which has the effects of clearing away heat and relieving summer heat, anti-aging, lowering blood lipids and blood pressure, and protecting cardiovascular system; eggs have the effects of strengthening the brain and improving intelligence, preventing and treating arteriosclerosis, delaying aging, protecting the liver, nourishing the body, replenishing blood and beautifying, and preventing osteoporosis. Eggplant can also reduce the body's absorption of cholesterol in eggs.

Can eggplant and eggs be eaten for a long time?

Eggplant eggs can be eaten for a long time. From the perspective of food nutritional content, eggplant and eggs are rich in nutrients, which can supplement protein for the human body, enhance human immunity, delay aging, and prevent cardiovascular disease. They can be eaten for a long time, but not every day. It is generally appropriate to eat them three times a week.

Eggplant and egg recipe

1. Select 2 fresh eggplants, 2 eggs, prepare appropriate amounts of green garlic, salt, chicken essence, shredded ginger, a small amount of Shaoxing wine and other seasonings.

2. Wash and slice the eggplant, cut the leaves and stems of the green garlic separately, add Shaoxing wine to the eggs and beat them.

3. Put the beaten eggs into the pot and cook them, then cut them into the same shape as the green garlic.

4. Add shredded ginger into the pot, stir-fry until fragrant, then add the eggplant and stir-fry together. When the eggplant is almost cooked, add the green garlic stems and stir-fry.

5. Finally, add the green garlic leaves, salt, chicken essence and other seasonings and stir-fry until the green garlic is cooked. Remove from the pan and serve.