What is the effect of boiling water with mulberry branches, coix seeds and walnuts

Boiling water with mulberry branches, coix seeds and walnuts has certain health-care effects. It is especially effective in preventing gout, promoting the metabolism of uric acid, and promoting the excretion of uric acid through sweat and urine. It is effective in preventing and relieving gout, and its preparation is relatively simple. Of course, you should pay attention that the water boiled with mulberry branches, coix seed and walnuts cannot be taken for a long time. Avoid increasing the burden on the gastrointestinal tract.

Effects of mulberry branch, coix seed and walnut

Diet is the main cause of high uric acid. In order to better treat high uric acid, it is important to control your daily diet to avoid the onset of the disease due to improper diet. Dietary conditioning can also play a role in treating high uric acid.

1. The first aspect is to control the intake of high-purine foods.

It is commonly found in shrimp, crab, seafood, mushrooms, brain, shellfish, animal offal, lentils, heart, spinach, intestines, etc. At the same time, you should try to eat less hot pot, and don't even drink hot pot soup.

2. Secondly, alkaline foods and low-purine foods can be used as daily staple foods.

For example, various fruits and vegetables, cabbage, cucumber, eggplant, tomato, cabbage, lotus root, etc. can be used as dishes, and there are some legumes, etc., which are all alkaline foods. At the same time, the intake of acidic foods should be avoided.

3. The third aspect is that alcohol consumption should also be controlled.

Drinking is a social way, and moderate drinking can bring many benefits to the body, but for patients with high uric acid, it can worsen the condition. Alcohol is not only a high-purine food, but also an acidic food. Drinking alcohol can cause great harm to patients with high uric acid.

How to eat mulberry branch, coix seed and walnut

180 grams of raw coix seeds, 30 grams of mulberry branches, 4 walnut kernels, and 1000 ml of water.

Method : Soak several ingredients in water for 1 hour, boil for 20 minutes, and simmer for another 30 minutes after the water boils, until only about 400 ml is left.

Usage : Filter out the medicine soup, take 400 ml of it warm on an empty stomach twice a day, morning and evening. It will take effect in one day, and the symptoms can be relieved after drinking it for about 3 days.

Efficacy : Relieve heat arthralgia caused by gout.

It is best not to take it for a long time. It has the effect of clearing away heat and dampness. If you take it for a long time, the body will not be able to bear it due to excessive discharge. Good things should not be used too much. It doesn't matter if you take it for a short time.