What are the ways to make babies grow meat

It is very important for babies to supplement nutrition during their growth period, but many babies are always thin and small and do not grow tall, which does make parents worried. At this time, attention should be paid to the correct feeding of babies and nutritional supplements in daily life, which are absolutely indispensable. As babies continue to grow, the nutrition they need will also increase, so parents should maintain a balanced nutrition and add complementary foods appropriately.

1. Feeding:

Breastfeeding is preferred. Breast milk contains all the nutrients that babies need within 6 months, especially immune active substances that cannot be replaced by other milks. It is beneficial to the baby's health and disease prevention. Therefore, exclusive breastfeeding should be carried out for 4-6 months. After adding complementary foods, breastfeeding can continue until the baby is 1-2 years old. After one month, you should gradually change to feeding every 2.5-3 hours, and each feeding time should be controlled within 15-20 minutes. As the baby grows older, the number of night feedings can be reduced. As the baby's food variety and quantity increase, the amount of milk intake will decrease, but breastfeeding should not be stopped immediately. The daily milk intake should be no less than 600 ml. Your baby's diet should be balanced, with plenty of fruits and vegetables

2. Disease prevention:

Mothers must follow the national immunization procedures and vaccinate their babies with Class I vaccines on time, including 1 shot of BCG vaccine, 3 shots of hepatitis B vaccine, 3 shots of oral polio vaccine, 3 shots of diphtheria, pertussis and tetanus vaccine, 2 shots of meningococcal vaccine, 1 shot of measles vaccine, and 1 shot of Japanese encephalitis. The room where the baby lives should always be kept ventilated, and the doors and windows should not be closed all day, causing air blockage. Ensure that the indoor air is fresh and reduce the concentration of indoor pathogenic microorganisms. If someone in the family has a cold or is sick, try to stay away from the baby; if you have to take care of the baby, wear a mask and wash your hands frequently.

3. Daily life:

Make sure your baby gets enough sleep every day. Sleeping is a necessary daily "homework" for babies. If this "homework" is not completed, it will affect the baby's health. When the baby is awake, mom and dad should communicate with the baby more, such as talking, playing, etc., so that the baby can grow up in a warm and happy environment. Bathe your baby every day and change into clean and soft clothes to keep the skin clean and dry. You can use baby-specific bath gel and shampoo. Add or remove clothes for your baby in time according to changes in climate and seasons. Encourage your baby to drink plenty of water and have a balanced diet.

4. Exercise:

Do more exercise, preferably two hours a day, which can be done in several sessions. It is best to start outdoor activities in the summer and continue until winter. This will allow the baby to gradually adapt to the cold air and help enhance their ability to resist disease. In addition to letting your baby do endurance exercises, such as running, it is best to also engage in other activities aimed at developing balance, agility, and flexibility, such as playing basketball and badminton. Do not exercise for too long each time. Take appropriate rest to avoid excessive physical exertion. Take your baby out to bask in the sun more often, especially in winter.