What is the formula list for whole grains?

Nowadays, many people pay attention to health preservation. Eating more whole grains on a regular basis has many benefits to the human body. Whole grains are good for enhancing human resistance. The health-preserving effect of whole grains is relatively high. They supplement the human body with a variety of nutrients. Eating whole grains regularly can strengthen the body. Many friends don’t know what whole grains are composed of. Let’s take a look at the formula table of whole grains in order to understand the formula of whole grains.

1. Xiaomi

Millet can nourish the kidneys and stomach, remove heat and replenish deficiency, and open the stomach; millet is rich in tryptophan, which can be easily absorbed by the human body; tryptophan will promote the secretion of sleep-promoting serotonin in the five meridians, and it is a good sleeping food.

2. Barley

Barley contains a variety of nutrients, such as protein, carbohydrates, dietary fiber, calcium, phosphorus, iron, etc. The large amount of vitamin B1 and digestive enzymes in barley germ have a very good effect on infants, the elderly, and those with vitamin B1 deficiency. It can also refresh the mind and eliminate brain fatigue. The large amount of dietary fiber in barley can stimulate gastrointestinal motility and achieve a laxative effect. It can also lower the cholesterol content in the blood and prevent diseases such as arteriosclerosis and heart disease.

3. Black Rice

It is a precious variety of glutinous rice, an ideal dietary supplement for patients with diabetes and cardiovascular diseases, and a tonic with extremely high nutritional value.

4. Mung Beans

The pharmacological effects of mung beans are lowering blood lipids, lowering cholesterol, anti-allergic, antibacterial, anti-tumor, enhancing appetite, and protecting the liver and kidneys. The protein content of mung bean is almost three times that of polished round-grained rice, and it contains more vitamins, calcium, phosphorus, iron and other inorganic salts than polished round-grained rice.

5. Red Beans

It has a sweet, sour, flat and non-toxic taste. It has the effect of removing dampness and tonifying the spleen. It is more suitable for people with weak spleen and stomach. In diet therapy, it is often used for hypertension, atherosclerosis, edema caused by various reasons, as well as for relieving heat, relieving heat and toxins, and strengthening the stomach.

6. Notes

When purchasing, please note that the grains must be produced in their original ecological state.

2. Pay attention to the production date and do not buy expired products.

3. Pay attention to the amount of food you eat. Whole grains are good for your body, but don’t eat too much. It all depends on your body’s tolerance.