Is it true that drinking rice soup can increase milk production? How to make it more effective

With the birth of the baby, the baby needs to be fed the first mouthful of fresh breast milk. In the following long period of time, the baby needs to eat a large amount of breast milk every day to increase the feeling of fullness. However, for the stomachs of many babies, some mothers cannot satisfy the small amount of breast milk. Some mothers force their children to add milk powder, fearing that the additives in the milk powder will affect the baby's health. In fact, the problem of insufficient milk for many women can be solved in this way.

[ Postpartum rice wine diet therapy to help young mothers produce milk ]

When a baby is born, insufficient breast milk can be a headache for a young mother. Here are two effective methods of producing milk through dietary therapy.

1. Stew a large crucian carp with 3 cups of postpartum rice wine, eat the fish and drink the soup.

2. 60 grams of peanut kernels, 30 grams of brown sugar, and 50 milliliters of confinement rice wine. First boil the peanuts, then add the brown sugar and confinement rice wine and fry them briefly, then eat the peanuts and drink the soup.

Nutritional Value

According to the determination of national authoritative institutions, confinement rice wine is rich in 18 essential amino acids, 14 beneficial trace elements, 6 vitamins and rich glucose. It has a very high nutritional value and is known as "liquid cake"! Hakka women in every household must eat confinement rice wine chicken every day after giving birth. It has a very unique effect of restoring vitality after the great loss of Qi and blood after childbirth, avoiding the body's Qi and blood deficiency after childbirth, dizziness, fatigue, blurred vision, sweating, and no or little lochia. At the same time, it is also very effective in promoting lactation and increasing milk.

Common taboos

1) Do not be exposed to the wind, because the Qi and blood are weak and the muscles and bones are loose after childbirth, which can easily allow wind, cold and dampness to enter the body and cause colds, rheumatism, joint pain, diarrhea and other diseases.

2) You cannot wash your hair as you may get a headache easily after catching a cold.

3) Do not cry or read for a long time, otherwise it will damage your eyesight. Therefore, you should maintain the correct posture when reading, not read for too long, use sufficient light, and avoid reading sad, angry, or emotionally intense content. Most importantly, do not affect your rest, because without adequate rest, it is easy to cause bleeding, back pain, abdominal pain, and lack of energy.

4) Try not to drink water, porridge, milk, fruit juice, etc., otherwise you will suffer from rheumatism or neuralgia in the future. (Please note that some products deliberately misrepresent that you cannot drink water or eat food made with water, which makes obstetricians and gynecologists laugh.)

5) Do not eat raw or cold food. Because the postpartum body constitution is poor, poor absorption of raw and cold food can easily affect the body's recovery and affect the baby's stomach through breast milk.

Hakka women attach so much importance to confinement after childbirth, firstly, to "carry on the family line", and secondly, because women are the main labor force in the family (in the old days, rural women were mainly engaged in agricultural production), and they must be ensured to pass the confinement period well, not to weaken their physical constitution, and certainly not to leave any root of disease. Because of this, in Hakka rural areas, many women in their seventies and eighties have strong backs and nimble hands and feet and can still engage in major rural labor. Among them, Hakka postpartum rice wine has an undeniable contribution.