How to make delicious canned apples

Autumn is the season when many fruits are on the market. Apples are very common fruits in our daily life. The nutritional value of apples is very high. Many people like to eat apples. However, if apples are eaten directly, they will become greasy after a long time. In fact, the usual method of cooking apples is very simple and there are many ways. Apples can be made into canned apples. How to make canned apples delicious?

How to make canned apples delicious?

Peel the apples.

Chop the apples into pieces, taking care to remove the pulp.

Place apples in a pot and cover with water.

Bring to a boil over high heat, add rock sugar after it boils, then turn to low heat.

After the water boils, add rock sugar and turn to low heat. After about 5 minutes, the delicious canned food will be ready.

Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including carbohydrates, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid and carotene. E ends the nutritional value of all fruits and vegetables. One of them is very beautiful.

What are the benefits of eating apples?

1. Prevent cancer-The flavonoids in apples are highly potent antioxidants. They are not only the best blood vessel cleaners, but also cancer killers. If people eat more apples, their risk of lung cancer can be reduced by 46% and the risk of other cancers can be reduced by 20%. The latest research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer.

2. Reduce fat in the blood - Apple pectin enters the human body and can combine with bile acid, absorbing excess cholesterol and triglycerides like a sponge, and then excreting them out of the body. At the same time, the acetic acid decomposition of apples is beneficial to the decomposition of these two substances. In addition, apples' vitamins, fructose, magnesium, etc. can also reduce their content.

three. Relieve fatigue - Because apples contain a lot of fiber, this substance can help maintain the body's blood sugar balance, so when you are tired, eating a moderate amount of apples can be a good preventive and refreshing force. In addition, apples also increase satiety. Eating before meals can reduce food consumption and achieve the goal of losing weight.

4. Beauty – It is best to eat apples with their skin on, as the skin of apples contains more flavonoids than the flesh. If you eat the skin of apples on an empty stomach every day, you will soon notice a significant improvement in your skin. It transforms shine and moisturizes.

5. Lower blood pressure - Excessive sodium is an important factor leading to high blood pressure and stroke. Apples contain enough potassium to bind to excess sodium in the body and excrete it, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orlich, a famous British pharmacologist, discovered that polyphenols and flavonoids in apples can effectively prevent cardiovascular and cerebrovascular diseases.