How to exercise the frontal lobe of the brain

The prefrontal lobe of the brain plays a very important role in the overall brain of a person, because the prefrontal lobe of the brain not only controls the normal motor function of the human body, but also has an important influence on a person's cognitive decision-making and judgment of the outside world. Therefore, proper exercise of the brain's prefrontal lobe can effectively improve one's own judgment and increase children's intelligence. What methods are chosen in the process of exercising the prefrontal cortex of the brain?

How to exercise the frontal lobe of the brain

First: Eat with your eyes closed. In order to use your brain consciously, you can block some information, such as visual information. Close your eyes and rely on other senses to find food and then put it into your mouth, stimulating your sense of touch, taste and smell, thereby enhancing the function of related areas in the brain.

Second: Eat foods rich in lecithin. Acetylcholine is the lubricant of the brain, which can make the brain more active, and lecithin can be converted into acetylcholine. Therefore, eating more foods rich in lecithin such as peanuts, soybeans, and edamame will help improve memory.

Third: Use your fingers to distinguish coins. Keep a few coins of different denominations in your pocket at all times. When you are free, use your fingertips to try to distinguish them. This can stimulate the cerebral cortex and tap into some hidden abilities of the brain.

Fourth: Turn off the sound while watching TV. Block the sound and analyze the content on TV based on the picture. This can stimulate the cerebral cortex and train yourself to concentrate on doing one thing.

Fifth: Pinch your nose when drinking coffee or tea. The aroma of coffee and tea will be transmitted to the brain through the nasal mucosa and olfactory nerves and analyzed in the brain. But now you can't smell the aroma, so your brain can only rely on the sense of taste of the tongue to analyze what goes into your mouth. In this way, it gets exercise.