Promote melatonin secretion

If you want to improve your sleep, you should pay attention to promoting the secretion of melatonin, which is an important substance in the body. It is difficult to sleep well without melatonin, but how to promote it? A good daily routine is very important. You must develop the habit of going to bed on time, avoid drinking and smoking, and avoid staying up late. In addition, pay attention to exercise. Exercising every day is also very beneficial for promoting melatonin secretion.

1. How to promote the secretion of melatonin

1. In order to better promote the secretion of melatonin, you must pay attention to the regular schedule in your life, not smoke or drink, and spend less time on mobile phones and computers, do not stay up late, and develop the habit of going to bed early.

2. Avoid eating spicy or greasy foods. Eat more fresh fruits and vegetables, keep your bowel movements regular, and do more aerobic exercise when you have time. Can help balance endocrine. Helps in the formation of melatonin.

2. The main uses of melatonin

1. The main function of melatonin is to delay aging. It can effectively remove free radicals from the human body, effectively resist oxidation and inhibit lipid peroxidation reactions, and prevent and treat DNA damage.

2. The most important thing about melatonin is that it improves sleep and shortens the time of wakefulness. It can also improve sleep quality, significantly reduce the number of awakenings, and reduce the stage of light sleep. And it can also regulate the sleep biological clock.

3. Sources of Melatonin

Melatonin is a substance that all mammals can enhance their secretion when in the dark, and stop secreting when in a bright environment. Melatonin has a certain rhythm and can be detected from urine as the light changes. It is also closely related to sleep, diet and mental state.

The above content is the complete introduction of melatonin. People with poor sleep quality are common in life. We must develop a good biological schedule, which will help the secretion of melatonin and is beneficial to human health. If you have poor sleep and insufficient melatonin secretion, you can take some melatonin supplements to promote sleep quality.