Good teeth and good appetite mean delicious food

Having a good set of teeth is really important and a happy thing. Good teeth mean a strong chewing ability, and the food you eat will be absorbed more fully by the body. You can eat hot, cold, sour, and sweet food as you like without any discomfort. So you must take good care of your teeth. The key to having a good set of teeth is to clean your mouth regularly. Brush your teeth in time after eating, and don't let food residues damage your teeth. As the saying goes, good teeth mean a good stomach. Everything tastes delicious.

How can we improve oral health through our daily diet? During the holidays, the first thing to do is not to overeat. Secondly, appropriate and balanced nutrition is an important factor in maintaining oral health. You should neither lack nor exceed certain nutrients. If people lack fluoride intake, dental caries will occur; if they consume too much fluoride in early childhood, it will cause fluorosis.

Among various nutrients, minerals are closely related to dental health, and minerals can only be obtained from food. Calcium, phosphorus, magnesium, and iron can affect the structural development of teeth. Among them, calcium and phosphorus are of special significance to the development of teeth and anti-caries. 99% of the calcium in the human body is concentrated in the bones and teeth. You can eat more foods with high calcium content, such as milk, leafy vegetables, meat, beans, etc.; the phosphorus content in fish and seafood is relatively high; foods rich in magnesium include almonds, beans, wheat, etc.; the best sources of iron are beans, egg yolks, whole wheat, beef, spinach, etc.

Vitamins are closely related to the healthy development of the oral cavity. If vitamin A is deficient, enamel cell underdevelopment will occur and the teeth's ability to resist caries will decrease. You can take foods such as cod liver oil, carrots, leafy vegetables, eggs, and milk. Vitamin B deficiency can cause various oral mucosal diseases such as angular cheilitis, cheilitis, glossitis, etc. It is advisable to eat more noodles, brown rice, beans, animal liver, milk, etc. Vitamin C is beneficial in preventing periodontal disease, etc. Food sources include potatoes, tomatoes, etc. Vitamin D is related to the absorption of calcium and phosphorus, and to the development and formation of tooth hard tissue. It can be obtained by eating foods such as cod liver oil, fish, eggs, and milk.

What should elderly people who have lost their teeth do about their diet and nutrition? You should eat foods that are easy to chew, easy to digest and rich in nutrition, such as broth, dairy products, eggs, soft fish and fruits; eat more foods rich in vitamins and minerals; take in a certain amount of protein, 75 grams per day for men and 65 grams per day for women; the seasonings in the food can be stronger to enhance appetite, but do not eat too much salt and sugar; keep the mouth clean; dental diseases should be treated as soon as possible, and dentures should be installed if missing teeth to improve oral chewing conditions.

Children can eat crude fiber foods to strengthen their teeth and enhance their anti-caries ability. Experts believe that to maintain healthy dental care, the baby's nutritional intake for development should be guaranteed from the fetal period. For example, during the fetal period, infancy, and childhood, special attention should be paid to increasing the intake of calcium, phosphorus, and vitamins A, D, and C. These nutrients are beneficial to the normal development of the dental system.