What to do if you get nervous and blush easily

Blushing due to nervousness is mainly due to personality reasons. If you lack training in this area, it is easy to cause blushing due to nervousness. For example, if you have low self-esteem and are not confident enough in your daily life, you may be shy and blush when communicating with others. At this time, you must overcome this inferiority complex to avoid social phobia problems caused by this situation.

How to deal with blushing easily due to nervousness

first step:

List the various situations that can make you blush, from lightest to heaviest, and copy them onto different cards. Put the situation that makes you blush the least at the front and the situation that makes you blush the most at the back. Arrange the cards in order. Step 2:

Perform relaxation training. The method is to sit in a comfortable seat, breathe deeply regularly, and relax your whole body. After entering a relaxed state, take out the first card in the above series and imagine the scene on it. The more realistic and vivid the imagination is, the better.

Step 3:

If you feel a little uneasy and blushing, stop imagining it, take a deep breath and relax yourself again. After you are completely relaxed, re-imagine the failure you just experienced. If uneasiness and blushing occur again, stop and relax, and repeat this until the situation on the card no longer makes you uneasiness and blushing. Step 4:

Continue in the same way with the next scene that makes you more uncomfortable and blushing (the next card). Please note that each time you enter the imagination of the next card, it must be based on the standard that you no longer feel uneasy and blushing when imagining the previous card, otherwise, you will not be allowed to enter the next stage.

These blushes hide dangers

There are many reasons for blushing, such as cervical vertebrae displacement, stimulation of the sympathetic nerves leading to dilation of facial blood vessels; afternoon hot flashes caused by yin deficiency; living in areas with strong ultraviolet rays can also cause plateau redness, etc. No matter what the reason for blushing, if someone who doesn't blush easily suddenly blushes, it may be that there is a problem with the body's function, so you should be alert.

Blushing is a sign that you should not drink alcohol. People who blush after drinking should not continue drinking, regardless of whether they are drunk or not. Why? After many Asians drink alcohol, the skin on their faces and bodies turns red. This is the result of the accumulation of acetaldehyde produced by alcohol metabolism in the body. Alcohol is broken down into various substances in the human body by various enzymes. If a certain enzyme is lacking or insufficient, it will easily decompose and produce acetaldehyde. If acetaldehyde accumulates in large quantities, it will cause blushing easily. Acetaldehyde is harmful to the body, so if your face turns red after drinking, it is a reminder for you to stop drinking, otherwise it will cause more acetaldehyde to accumulate in your body and cause greater harm.

People with high blood pressure may also experience abnormal blushing. Why? People with high blood pressure have an enlarged heart, myocardial hypertrophy, and increased myocardial contractility, which can cause the blood vessels in the head and face to dilate and become congested, leading to a red face.