What are some fruits that are not cold in nature?

There are many kinds of fruits, and different fruits have different effects. In daily life, fruits are usually divided into cold fruits and hot fruits. When we eat fruits, we must distinguish the nature of the fruits, which is good for our health. In normal times, many people can't tell which fruits are warm fruits, which are cold fruits, and which are not cold fruits?

What are some fruits that are not cold in nature?

Traditional Chinese medicine emphasizes balance and the harmony of yin and yang, so people with a hot constitution should eat more cold foods, and people with a cold constitution should eat more warm foods. When it comes to food properties, Chinese medicine has the so-called "four Qi", which means that food will produce "cold, hot, warm, and cold" effects when entering the body. If it is neither warm nor hot, neither cold nor cool, it is classified as "neutral". Each fruit has its own properties, which are generally divided into three categories: "warm", "cold", and "sweet and neutral". Gan and Ping fruits include: grapes, papaya, olives, plums, prunes, loquats, hawthorns, and apples. Warm fruits include: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, and pineapples.

Don't eat too many cold fruits, otherwise it will be harmful to your body. For example, pears taste sweet, have the effects of stopping diarrhea, promoting bowel movements, and aiding digestion. Eating them regularly can make your skin white and tender. However, since it contains rich sugars and potassium salts, eating too much will damage the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat too much. However, those who are insufficient in energy and mental fatigue can eat more as a nourishing fruit.

Fruits like pears, citrus, and grapefruit have the effects of relieving cough, reducing phlegm, moistening the lungs, and aiding digestion, but eating too much of them can easily cause gastrointestinal disorders, toothache, hemorrhoids, and even cause yellow spots on the skin. Therefore, people with stomach problems or cold stomach should eat less.

People with qi and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to insufficient vital energy. These people are usually pale, thin, and have poor appetite. Spleen deficiency means that the digestive system is poor and the intestinal motility is slow. Therefore, the more cold fruits you eat, the more you will reduce gastrointestinal motility and make your muscles weak. Eating too much will cause abdominal bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat them, they can eat a little after lunch or before dinner, but not overdose.

People with weak constitution should not eat cold fruits, but eat more warm fruits. In addition, you must pay attention to the time of eating fruits, especially cold foods. Don't eat too much. If you eat too much, it may cause some diseases in your body. You can eat more warm fruits appropriately.

Which fruits are cool in nature?

1. Watermelon

Also known as summer melon and cold melon. The flesh of watermelon is sweet and can reduce body temperature and relieve summer heat. The peel is medicinal and has the effect of clearing away heat and promoting diuresis. People with cold constitution, such as spleen and stomach deficiency according to Chinese medicine, or those with chronic enteritis, gastritis, and duodenal ulcer, should not eat too much.

2. Mulberries

Sweet in taste, cold in nature. Contains rich active proteins, vitamins, minerals, amino acids, etc. It nourishes yin and blood, promotes fluid production and relieves dryness. It is suitable for liver and kidney yin and blood deficiency, intestinal dryness, etc.

3. Persimmon

Sweet in taste, cold in nature. Persimmon has high nutritional value and is rich in protein, vitamins, carbohydrates, etc.

Persimmons are rich in pectin, a water-soluble dietary fiber that has a good laxative effect and can correct constipation.