What to drink in water to nourish and protect the liver

Liver care is an issue that we cannot ignore in our daily life, because if we are not careful in our daily life, it will easily endanger the health of our liver. The red date tea, wolfberry tea, and cassia seed tea introduced below are, in fact, not only convenient and simple to drink, but also can better help us achieve the effect of liver care.

1. Red Date Tea

If people with poor liver function can drink red date tea continuously for 1 week, they can achieve the effect of protecting the liver and detoxifying. When making red date tea, breaking the dried red dates apart can better dissolve the effective ingredients of the red dates.

However, fresh red dates are not suitable for brewing or decocting because they are rich in vitamin C, and boiling them in hot water will seriously destroy the vitamin C in them.

2. Wolfberry tea

The polysaccharides contained in wolfberry can lower serum alanine aminotransferase, promote the repair of liver damage, and achieve the effect of protecting the liver. In addition, some experts found in the study of the dose-effect relationship and toxicity of wolfberry against experimental hyperlipidemia that wolfberry can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells. Wolfberry tea can relieve symptoms such as dry eyes, dizziness, and visual fatigue caused by insufficient liver blood. It is suitable for people who often face computer and mobile phone screens. It can not only relieve symptoms such as eyestrain, but also nourish yin and improve eyesight. At the same time, wolfberry tea can also clear liver fire, and is especially suitable for drinking when the weather is hot in the middle of the day.

3. Cassia seed tea

Cassia seed, as a Chinese herbal medicine, has the effects of clearing the liver and improving eyesight, moistening the intestines and promoting bowel movements. Drinking it in water can also clear the liver, reduce fire, detoxify and expel oil. 10g Cassia seed, 5g Honeysuckle, and 5g White Chrysanthemum, brew with boiling water and drink instead of tea, has the effects of clearing the liver and improving eyesight, reducing fire and detoxifying, increasing gastrointestinal motility, and improving habitual constipation. It is a great drink for office workers; it is suitable for patients with diabetes who have internal heat symptoms such as dry and bitter mouth, constipation, headache, red and swollen eyes, or excessive secretions; it is also very effective for patients with diabetes combined with folliculitis, carbuncle, and furuncle.