Can running barefoot in place help you lose weight

We often hear that running in place can help with weight loss. In fact, running in place is also a form of exercise, and exercise is an indispensable method for friends who want to lose weight, because exercise can burn excess body fat more quickly and effectively. Barefoot running in place is actually effective for weight loss, but you should pay attention to this method. Only by persisting can you see the effect.

1. Running in place can help you lose weight. However, the exercise time must last for more than 40 minutes, because only then the body's fat will be mobilized to provide energy together with glycogen. Therefore, if your exercise intensity is less than forty minutes, your weight loss effect will not be very obvious.

2. Running on the spot is a method of practicing running on the spot in a fixed small space, such as in a room or on a balcony. Running in place is not restricted by venue, climate, or equipment conditions and is a more convenient exercise method. Running on the spot can exercise the upper body very well. Combined with the large swing of the arms, it is very effective for fighting off the "baby wings".

3. As long as you have a pair of comfortable running shoes and insoles, you can lose weight anytime and anywhere! Before preparing to run, we first put on our running shoes and lay out the foot pads. Why do you need foot pads? Of course, this is to avoid disturbing the neighbors downstairs. Why do you need comfortable running shoes? Because comfortable running shoes have a shock-absorbing effect, running causes great wear and tear on the feet. The heavier you weigh, the greater the extent of the damage. If you run barefoot, it can also damage your calves.

4. Running is an aerobic exercise. We exercise in an aerobic metabolic state. Through exercise, we can consume excess fat in the body and achieve the goal of losing weight. The key to running in place is the movement of the upper body. The traditional running motion is just the swinging of the upper arms. Continuous single action will wear out our patience. Therefore, we can improve the arm swinging movement when running, and swing the arms in different postures in stages. This kind of running in place becomes very interesting.