How to stir-fry shredded pork until tender without sticking to the pan?

The nutritional value of shredded pork is very high and can supplement a variety of trace elements needed by the human body, so it is very popular among people. In order to make the shredded pork non-stick and more delicious, you can sprinkle it with salt before cooking, then use cooking wine to remove the fishy smell, and finally mix it with starch and drizzle some vegetable oil on it. If you stir-fry it at this time, it will not stick to the pan. However, do not use too much starch.

1. How to fry meat to make it tender?

Many people have reported that the meat they cook at home is not as tender as that in restaurants. It's actually very simple, here's how:

1. First mix with salt, then add cooking wine to remove the fishy smell, add egg white to mix the meat, but do not use too much egg white, otherwise the fried meat will not look good. If you do not like to eat colored meat, you can omit the light soy sauce.

2. After adding the starch and mixing it thoroughly, be sure to add some vegetable oil and mix well. This can firstly reduce the sticking of the meat to the pan during frying, and secondly, the oil can lock the moisture in the meat, so that the moisture will not be lost during frying, and the taste will naturally be better.

2. Tips for non-stick pan for frying meat and vegetables

1. If you are afraid that meat dishes will stick to the pan when you stir-fry them, you can choose to use a non-stick pan.

2. If you use an iron pan to cook, you can first heat the pan until it smokes, then pour in the oil, and then put the meat in immediately after pouring in the oil. The temperature of the oil is just suitable for stir-frying meat slices, shredded meat, diced meat, etc., and it is non-stick.

3. The efficacy and function of shredded pork

Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fatty meat. The protein contained in meat products is high-quality protein. It not only contains a full range of essential amino acids in large quantities, but also in appropriate proportions, close to the protein in the human body, and is easy to digest and absorb.

The average fat content in meat is around 10-30%, mainly various fatty acids and triglycerides.

Beijing-style shredded pork with soybean sauce also contains a small amount of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories. For example, 100 grams of fatty pork can provide 830 kcal.

Meat contains about 1% inorganic salts, which are higher in lean meat, especially in internal organs. For example, 100 grams of pork liver contains 25 mg of iron, and beef liver contains 5 mg.