Is a heart rate of 66 normal?

Everyone's heartbeat is different, and the heartbeat rates of men and women are also different. However, if the heartbeat is within the normal range, there is no need to worry too much. If the heartbeat is too fast or too slow, it will affect your health. A person's heartbeat can reflect a person's physical health. If you want to be healthy, you need to exercise more and improve your body's immunity.

What is the normal heart rate for women?

The normal range of resting heart rate for Chinese men is 50-95 beats/minute, and for women it is 55-95 beats/minute. Therefore, heart rate varies with age, gender and health status. Among adults, women generally have a slightly faster heart rate than men. For the same person, the heart rate slows down when quiet or sleeping, and speeds up when exercising or emotionally excited. Under the influence of certain drugs or neurohumoral factors, the heart rate can speed up or slow down.

How to maintain your health through daily heart rate

1. Exercise

Regular participation in various exercises of appropriate intensity will slow down your resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function and thus slow down the resting heart rate. The generally appropriate heart rate for exercise is “170-age”.

2. Correct bad lifestyle

Staying up late, smoking and drinking can all increase your resting heart rate. Drink less strong tea, especially not before going to bed, otherwise it will easily lead to insomnia. You should also have regular bowel movements to keep bowel movements smooth.

3. Maintain a proper weight

Obesity will increase the burden on the heart and increase the heart rate, so obese people should maintain a suitable weight through fitness exercises and adjusting their diet.

How to treat tachycardia

Instruct the patient to take a deep breath, hold it, and then exhale forcefully, or to exhale deeply, hold it, and then inhale forcefully, and repeat this process. Use a tongue depressor (chopstick head, spoon) to press the root of the tongue to induce nausea and vomiting.

Pressure on the eyeball. The patient lies on his back, closes his eyes and looks down. A family member presses the top of one eyeball with his thumb, gradually increasing the pressure for 10 seconds each time, taking turns pressing the eyeballs on both sides. The compression time should not be too long and the force should not be too great. Stop the compression immediately when the supraventricular tachycardia slows down. This method is contraindicated for people with glaucoma and severe myopia.