Many people like to eat irritating or greasy foods, and often drink a lot of alcohol. This will have some effects on the throat for a long time. When it seems that something is stuck in the throat, and there is a feeling of fever and pain, these are some manifestations of chronic pharyngitis. When suffering from chronic pharyngitis, the first thing to do is to change bad living habits and develop good eating habits and living habits. Method 1 You should have a regular daily life, combine work and rest, do more outdoor activities, breathe fresh air, and bathe in the sun. Improving the body's resistance and maintaining a strong physique are one of the most basic conditions for preventing pharyngitis. Method 2 Prevent upper respiratory tract infections and acute attacks of chronic pharyngitis. Pay attention to changes in weather conditions, add or remove clothes at any time, and do not go to cold places or be exposed to wind or take a cold shower immediately after sweating during activities. Turn off the fan and avoid drafts when sleeping. During the influenza season, try to avoid going to public places to avoid cross-infection. Method 3 Pay attention to oral and nasal hygiene to prevent and treat oral and nasal diseases. Chronic infections of the oral cavity, nasal cavity, and sinuses often cause pharyngitis due to viruses, bacteria, purulent mucus, etc. affecting the pharyngeal mucosa. Therefore, you should pay attention to keeping your oral cavity clean and treat periodontal diseases in time. Method 4 Eat less hot, cold, and spicy food to keep your bowel movements smooth. People whose jobs require them to speak a lot should master the correct vocalization method, avoid shouting, and do not drink cold drinks immediately after speaking for a long time. Once they suffer from pharyngitis, they should seek timely treatment. Method 5 If you have symptoms of chronic pharyngitis, you must go to the hospital for a check-up to rule out the possibility of a throat tumor, because the symptoms of some throat tumors are very similar to those of chronic pharyngitis, so you must not be careless. Method 6 In addition to actively using relevant drug treatments, daily diet conditioning can also help prevent and treat chronic pharyngitis and reduce its recurrence. Such as eating foods rich in collagen and elastin, pig's trotters, pig skin, tendons, fish, beans, seafood, etc.; consuming foods rich in B vitamins, such as lean meat, fresh fruits, green vegetables, milk, beans, etc. |
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