What is the normal heart rate for a 20-year-old?

A person's heartbeat speed is generally different at different stages of life. For example, the heartbeat speed is different in infancy and adulthood. As the person ages and enters old age, the heartbeat speed is also different. However, if an abnormal heartbeat occurs in normal times, you must pay attention to it and go to the hospital for relevant examinations and treatments in time. Never ignore it. Whether a person's heart is healthy is the most important thing for the human body.

What is the normal heart rate for a 20-year-old?

A normal person's heart beats between 60 and 100 beats per minute. Anything above or below this is considered abnormal. If the heart rate is greater than 100 beats per minute, it is considered sinus tachycardia, and if it is less than 60 beats per minute, it is considered sinus bradycardia.

What foods should I eat to supplement my slow heartbeat?

The problem of bradycardia is prone to occur in middle-aged and elderly people. If the heart beats less than 60 times per minute, then it is a problem of bradycardia, which is caused by cardiovascular disease or medication. No matter what the cause of this problem is, it should be actively treated and attention should be paid to proper diet.

If you have a slow heartbeat, you can eat some black sesame seeds, which are rich in vitamin E, which can make blood vessels more elastic. Black sesame seeds are also rich in linoleic acid, which can lower blood pressure and allow blood clots to form better. Its nutrients are all in the seeds, so you must bite them to see the best effect. You can pop the black sesame seeds first, then grind them into powder and eat them later.

People with bradycardia can also eat some oats. Oats are rich in linoleic acid and B vitamins, which can prevent atherosclerosis. Oats also contain water-soluble cellulose, which can lower blood cholesterol, balance nutrition and prevent cardiovascular diseases. Oats can be cooked with water or milk, and the taste is very good.

Patients with bradycardia should also eat more fish. The fat content and saturated fatty acid content in general fish are relatively low, and the amount of unsaturated fatty acids will be higher, which can increase the amount of better cholesterol in the blood and remove bad cholesterol, so the risk of stroke can be reduced. Therefore, people should eat more marine fish in their daily life.

What to do if your heartbeat is too slow?

Whether treatment is indicated depends on whether the patient has the symptom and the cause of the bradycardia. People who don't usually need treatment. People with symptoms may need treatment. Doctors may change or stop any medications that may slow your heartbeat.

Some bradycardia treatments require the installation of a device called a pacemaker. A pacemaker is a small device that is implanted under the skin near the heart and sends electrical signals to the heart, which helps it beat normally.

The doctor will evaluate the patient's symptoms and do a physical examination. During the examination, the doctor will check the person's pulse and listen to the heart.

An electrocardiogram (ECG) is done to see if your heart is beating slower than normal. An electrocardiogram measures the electrical activity of a patient's heart.

A doctor may want to record a patient's heartbeat for hours or days. If so, your doctor may have you wear or carry a heart monitoring device called a HOLTER at home. The device will also measure and record the patient's electrical activity, and the patient should continue to do his normal activities. While wearing the monitoring device, patients should write down any symptoms they experience so their doctor can know if bradycardia is causing their symptoms.