​What are the taboos of fern root powder

In life, many people like to eat noodles, such as potato noodles, wide noodles, konjac noodles, fern root noodles, etc. They have a smooth taste and are easy to eat. There are also many cooking methods, such as hot pot, cold dishes, maocai, etc. Among them, I particularly like to eat fern root powder, which is rich in nutritional value. However, eating too much will be bad for the body. It is especially easy to cause indigestion and cause gastrointestinal burden on the human body. This article briefly introduces the effects and side effects of fern root powder.

Fern root powder is called black vermicelli. It is made by extracting natural starch from the roots of wild vegetables such as fern and then processing it. This kind of vermicelli is dark purple close to black after being finished. It tastes smooth and tender and is rich in nutrients. However, this food also has certain side effects after consumption. It is recommended that you learn more about it after consumption.

The efficacy of fern root powder

1. Sterilization and anti-inflammatory

Fern root powder contains natural fern root protein, which has inhibitory and eliminating effects on many viruses and bacteria in the human body. People usually eat more fern root powder, which can clear away heat and detoxify, and also reduce inflammation and kill bacteria. It can reduce the occurrence of common diseases such as eczema, intestinal wind-heat toxins, and sores.

2. Prevent high blood pressure

Eating more fern root powder can prevent high blood pressure. The trace element potassium contained in it can react significantly with the trace element sodium contained in the human body, which can accelerate the decomposition and metabolism of fast sodium. This substance is an important factor inducing high blood pressure. When its amount is reduced, the chance of high blood pressure in the human body will be significantly reduced.

3. Cleanse the intestines, detoxify and promote urination

Fern root powder contains a certain amount of plant cellulose, which can remove garbage and toxins accumulated in the human intestine and allow them to be excreted from the body with feces. Regular consumption can cleanse the intestines, detoxify and prevent constipation. In addition, fern root powder contains some natural diuretic ingredients, which can improve kidney function, accelerate the production and excretion of urine in the body, and have a certain preventive and alleviating effect on urinary problems and body edema.

Side effects of fern root powder

Fern root powder contains most of the nutrients of bracken, and it also contains unique prototaxol, which is a natural carcinogen. Therefore, eating fern root powder has both benefits and disadvantages to people's health. Carcinogenesis is one of its common side effects. However, the content of prototaxol in fern root powder is not high, and the possibility of cancer is very small as long as people do not consume it in excess.