What should I eat if I have bloodshot eyes?

Eyes are the windows to our soul and the only sensory organs that allow us to perceive the colors of the world. However, eyes are very fragile because they have no protection from skin and their internal structure is weak. They can be easily injured by external stimuli. For example, bloodshot eyes are a common symptom and can cause great damage to one's health. So, what should you eat if you have bloodshot eyes?

1. Oranges, bananas, grapes, pears, walnuts, chestnuts, kiwis, etc. are all vitamin B foods. You only need to take them appropriately after meals to replenish the lost vitamin B. It has a relatively beneficial effect in treating eye congestion. Moreover, this vitamin is easily digested and absorbed, and can also alleviate the loss of some protein excreted from the body. Long-term consumption can effectively relieve eye congestion.

2. Of course, there are some other foods that can relieve bloodshot eyes. Foods rich in vitamin A and beta-carotene help nourish the liver, improve eyesight and relieve eye fatigue. These elements are stored in plant foods. Some spinach, pea sprouts, carrots, green peppers, and radishes are good choices.

3. Vitamin A from animal foods can also be used by the human body. It is mainly found in animal livers or some dairy products. Eating carrots is a good choice, but its utilization rate is only 10% when eaten raw, but it can reach 90% when cooked. Therefore, there is no vitamin A deficiency if consumed appropriately.

4. Fruits containing vitamin C are also helpful in relieving eye congestion. Because the vitamin C content in the human eye is several times higher than that in the blood. Foods containing vitamin C include green vegetables, green peppers, oranges, grape juice, tomatoes, etc. Among all foods, their content is not particularly low.