What to drink for fitness and muscle building

Fitness has become a trend, and more and more people like fitness and do some fitness exercises every day. People will feel relaxed, and especially have a very good and enjoyable feeling. However, it should be noted that if people want to do muscle-building programs, they need to pay attention to their diet. Because what we eat and drink have a huge impact on the human body, so only if we coordinate them well, will we achieve better results. What should I drink to build muscle when exercising?

It is best to drink only water when exercising to replenish the water lost through sweating. You can choose to supplement with high-protein drinks half an hour after fitness. Milk or protein powder etc.

Replenish:

Bodybuilding is a sport that emphasizes muscular strength and beauty. It originated in ancient Greece and was initially participated by men only. Men with strong necks, developed chest muscles, and strong legs were considered beautiful. Modern bodybuilding was started by German Eugen Sandow. Early bodybuilding competition judges were usually composed of anatomists and sculpture artists. The judges of modern bodybuilding competitions are composed of referees with professional certification from bodybuilding associations. However, there are mixed opinions on bodybuilding in society, and many people believe that overdeveloped muscles lose their uniform beauty.

1. Fitness can be divided into two categories , one is aerobic exercise and the other is anaerobic exercise. Aerobic exercise includes general jogging, yoga, dancing, spinning and other exercises. The characteristics of aerobic exercise are that it is beneficial to improving cardiopulmonary function and burning fat, while anaerobic exercise mainly refers to strength training, which is to improve muscle strength, volume and endurance under a high-load state through the use of equipment. Aerobic and anaerobic exercise should be combined, but you have no requirements for muscle circumference, so you can focus on aerobic exercise and then modify your body through strength training. You don't need to take muscle-building powder, but you need to supplement the necessary protein for your body. The idea of ​​diet is basically low-calorie and high-protein. Pay attention to the intake of vitamins and dietary fiber.

2. Benefits of gym fitness. 1. Reduce fat and increase muscle

Strength training experts have conducted extensive strength training research on thousands of women and have not found that any woman will develop muscular development and bulge due to moderate strength training. Women who did strength training three times a week gained an average of 1.75 pounds of muscle and lost 3.5 pounds of fat after eight weeks of exercise. Unlike men, women generally do not develop their bodies through strength training because the hormone level in women's bodies that develops muscle is only 1/10 to 1/30 of that in men.