How to drink lily water to cure insomnia

Insomnia and nightmares are very painful things. Not only will they seriously affect your mental state the next day, but if you don’t sleep well all night, your complexion will appear dull and your expression will be haggard. Insomnia can be caused by many reasons, and long-term insomnia is particularly harmful to human health. There are many ways to treat insomnia. If it is mild insomnia, you can try drinking lily water for treatment.

1. Is eating lily effective in treating insomnia?

Eating lilies can be used to treat mild insomnia. Generally speaking, insomnia is mainly treated through drug and non-drug treatment. Lily is only an auxiliary treatment for insomnia and can improve sleep quality. Lily cannot completely cure insomnia, but it does have a certain effect on mild insomnia.

2. What is the best way to eat lily for insomnia?

1. Lily and Lotus Seed Porridge

1) Prepare 25 grams of dried lotus seeds and dried lily bulbs, 100 grams of rice, and appropriate amounts of red dates and rock sugar.

2) Soak lotus seeds, lilies and rice in water in advance, then wash these ingredients and remove the pits from the red dates.

3) Put these ingredients into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about half an hour.

4) When the porridge becomes thick, add appropriate amount of rock sugar for seasoning and it is ready to be served.

2. Lily Glutinous Rice Porridge

1) Prepare 50 grams of lily, appropriate amount of glutinous rice and brown sugar.

2) Soak glutinous rice and lily in water in advance, then wash them clean.

3) Put glutinous rice and lily into the pot, then add appropriate amount of water and cook into porridge.

4) Finally, you can add an appropriate amount of brown sugar when eating, or put brown sugar in when the porridge is almost cooked and melt it in the pot.

3. Can I eat lilies every day if I suffer from insomnia?

It is best not to eat lilies every day if you suffer from insomnia. Although eating lilies can help improve insomnia, lilies are cold in nature and are not suitable for daily consumption. Otherwise, it may aggravate the body's coldness and affect your health. It is recommended to eat them every 1-2 days.

4. Precautions for eating lily

It is best not to eat lily with pork or mutton. Lily is incompatible with these two meat foods. Eating them together may cause diarrhea, abdominal pain, or even food poisoning.

5. People who are not suitable for eating lily

1. People with weak body, weak spleen and stomach, cold, and cold bleeding are not suitable for eating lilies. Because lily is cold in nature, eating lily may aggravate the coldness in the body, which is not conducive to the body's recovery.

2. People who suffer from frequent diarrhea are not suitable for eating lilies. Lily is rich in cellulose, which promotes intestinal peristalsis and helps defecation, which is a burden for people with diarrhea.

3. People who are allergic to lilies should not eat lilies. Although eating lilies has many benefits, lilies are allergens. For people who are allergic to lilies, eating lilies may cause symptoms such as itching, redness and swelling of the skin.