The difference between hot and cold compresses for eyes

When our eyes show some fatigue, we will apply hot or cold compresses. But did you know that there are many differences between hot compresses and cold compresses on the eyes? According to different symptoms of eye fatigue, you need to make a choice. So, when do you need to apply hot compresses to your eyes and when do you need to apply cold compresses? We will introduce them to you today, please don’t make the wrong choice.

The effects of cold compress and hot compress are different. Cold compress can eliminate eye bags and reduce eye swelling, while hot compress can promote blood circulation and remove blood stasis, relieve eye fatigue, and reduce dark circles. It is suitable for people who overuse their eyes and lack of sleep.

Benefits of warm compresses on eyes

Increase the humidity of the environment

Lowering the indoor temperature, increasing the temperature in the environment, and wearing good eye protection can reduce tear evaporation. As for placing a cup of water on the same side, it can indeed increase the humidity, but if the space is too large, the effect may be limited.

Normal life and work schedule

When your eyes are tired or you lack sleep, it can easily affect the secretion of tears and make the problem of dry eyes worse. Therefore, you should try to maintain a normal schedule on a daily basis.

Hot compress for eyes

Hot compresses on the eyes can promote blood circulation around the eyes, relieve symptoms of eye fatigue, and increase the temperature of the eyes to help the absorption of artificial tears. If patients with dry eyes can persist, it will be of great help in alleviating discomfort. For ordinary people, it also has a certain preventive effect.

The method of hot compress on the eyes is quite simple. Just cover your eyelids with a hot towel for 5 to 10 minutes at a time, twice a day. For patients with mild dry eyes, since the symptoms are more obvious in the afternoon, doctors usually recommend applying the mask once in the afternoon and once in the evening.

Supplement artificial tears as needed

People's eyes are prone to dryness at ordinary times, so we must remember to drink more artificial tears. Since artificial tears are not a prescription drug, there should generally be no problem as long as you choose a product approved by the Department of Health. However, one thing to note is that most single-bottle packages contain preservatives. If people use them more than four times a day, it is best to use artificial tears without preservatives to avoid long-term damage to the surface of the eyes.