The benefits of brushing the leg meridians

Brushing the leg meridians has many benefits. It can promote the loosening of the leg meridians and help blood circulation. It is very good for treating the symptoms of blocked leg meridians. It can also determine whether there are symptoms such as blood stasis or varicose veins. To learn about the methods and benefits of unblocking the leg meridians, we can learn from the methods introduced in this article, and then perform proper leg massage in daily life to relieve skin aging.

Leg meridian dredging technique

[Location] It is located 3 inches below the Dubi point and 1 finger width away from the anterior crest of the tibia. To locate the acupoint, sit upright or lie on your back with your knees bent, and locate the acupoint 3 inches directly below the Dubi point and about 1 finger width away from the anterior crest of the tibia, on the tibialis anterior muscle.

[Function] It can strengthen the spleen and stomach, regulate qi and blood, strengthen the body and beautify the skin. It has a good effect on emaciation, facial wrinkles, sallow complexion and acne.

[Method] Straight insertion 0.5 to 2 inches, can be moxibustioned. If combined with Quchi, it can cure urticaria.

[Location] Located 6 to 7 mm above the inner upper edge of the patella. To locate the acupoint, the patient bends his knees, and the practitioner presses the palm of his left hand on 2 to 5 fingers above the upper edge of the patient's right knee patella, extends the palm upward, and places the thumb at an angle of about 45 degrees. The acupoint is located under the tip of the thumb.

[Function] Regulates Qi and blood, dispels wind and dampness, suitable for eczema, urticaria, butterfly spots, alopecia areata, and facial pigmentation.

[Method] The needle can be inserted vertically at a depth of 0.8 to 1.5 inches and moxibustion can be used.

[Location] Located 3 inches above the highest point of the medial malleolus and on the posterior edge of the medial surface of the tibia; to locate the acupoint, sit upright or lie on your back, and locate the acupoint 3 inches directly below the tip of the medial malleolus and on the posterior edge of the medial surface of the tibia.

[Function] It can strengthen the spleen and eliminate dampness, soothe the liver and benefit the kidneys. It is effective for infertility, acne, hair loss, seborrheic dermatitis and melanosis.

[Method] Insert the needle vertically 1 to 1.5 inches. Can be moxibustioned.

Massage method:

After getting up every morning, do some health exercises and move your limbs. Then sit on a stool, hold your right ankle with both hands, and rub it upwards at the same time. After massaging for 20 times, massage your left leg. You can also use one hand to rub your arms in reverse, slowly rubbing from the wrist to the shoulder and neck 20 times.

Massage Notes:

The downward pressure of the palm of the hand should be even and moderate, and it is best not to cause skin wrinkles when rubbing;

Move your limbs before massage to prepare your body;

People with osteomyelitis, severe heart disease, liver disease, kidney disease and lung disease are not suitable for reverse massage.

The face is also suitable for reverse massage from bottom to top, which can counteract gravity and delay aging; reverse massage of the back can expand the chest and regulate qi, promote local and even systemic blood circulation, increase endocrine and digestive functions, and enhance the body's immunity and disease resistance, thereby achieving the purpose of health care.

Benefits of leg meridian dredging

First, it has a very good effect on weight loss

Because the upper part of many friends looks very thin, but the lower part looks very bloated, or even fat. I believe that many girls have this problem and are very distressed about it. However, if you start to pay attention to the problem of meridian unblocking in your legs, you will find that the lower part of your body begins to change slowly, and your thighs begin to become thinner and thinner. Therefore, regularly doing some leg meridian unblocking workshops can be of great help to your leg weight loss.

Especially those girls who always complain about their fat thighs should pay more attention to the unblocking of their leg meridians, because it is very likely that one of the main reasons for your lower body obesity is the poor unblocking of your leg meridians.

Second, it is very helpful in treating arthritis

Nowadays, both young people and the elderly suffer from arthritis to a greater or lesser extent. This disease does not seem to have a very big impact on our lives, but once you feel uncomfortable, it can be very torturous, because it is a health problem after all. However, if you go to a beauty salon more often to clear the leg meridians, it can be of great help to your arthritis. So if you really have arthritis, you must do more care to clear the leg meridians.