How to protect kidneys

The kidneys ensure that toxins in the body are cleared away normally. When symptoms of kidney disease appear, these toxins in the body cannot be excreted well. This can easily lead to some symptoms of kidney disease. If it cannot be treated and controlled well, it will have a great impact on life safety. So how do you protect your kidneys? Let us give you a detailed introduction below.

1. Leek and Shrimp Porridge

Method: Wash the rice, add 1 teaspoon of salad oil and a little salt and marinate for 10 minutes. Put rice into clean water and cook it into rice porridge until the rice grains bloom. When cooking rice porridge, you can use a toothpick to pick out the shrimp thread (shrimp intestines) on the back of the shrimp, remove the shrimp shell and leave the shrimp head. If the shrimp is large, you can cut it into two pieces. After the rice grains bloom, add the shrimp heads and shrimp meat and cook for 5 minutes. Add salt, pepper and a little salad oil to season. Add the washed and cut chives into 3mm long pieces, stir well and turn off the heat.

Efficacy: It is very suitable for people with spleen and kidney yang deficiency, whose symptoms include impotence, premature ejaculation, frequent urination, soreness and coldness in the waist and knees, cold pain in the abdomen, diarrhea, etc. Leek has the effect of warming the kidney and strengthening yang. Cooking it into porridge with rice has a nourishing effect on kidney yang deficiency, impotence and spermatorrhea. For busy middle-aged couples, it can also prevent sexual dysfunction.

2. Donkey-hide gelatin chicken soup

Preparation method: 5 grams each of donkey-hide gelatin and fish maw gelatin, 1 large bowl of chicken soup, 50 grams of rice, and appropriate amount of salt. First wash the rice, add chicken soup and water to cook porridge, when it is cooked, add donkey-hide gelatin, after it melts, add salt, and boil it for one or two more times. Eat 1-2 times a day.

Efficacy: It can replenish essence and blood, and is suitable for male impotence, premature ejaculation, low semen volume, etc.

3. Walnut porridge

Method: Add appropriate amounts of walnuts, rice and brown sugar. After peeling the walnuts, take out the walnut kernels, then crush them for later use; cook the crushed walnut kernels and glutinous rice together into porridge, and add an appropriate amount of brown sugar before serving. It is best to take it on an empty stomach in the morning and evening.

Efficacy: This recipe has a good effect of nourishing the kidneys and the spleen and stomach. Regular consumption of walnut porridge can make the qi and blood in the body more vigorous. Not only will the skin become more lustrous, but the body will also be more beautiful and it will be less likely to have gray hair.

After reading the above introduction, you will have a better understanding of how to protect your kidneys. Only by following the methods introduced above to protect your kidneys can you keep your kidneys in better condition. If you often do things that are not good for your kidneys, you will soon develop symptoms such as kidney disease, so you must be extra careful.