Is it good to soak your feet and sweat all over?

Foot soaking can bring great benefits to people's health. Persisting in foot soaking can make people healthier, expel excess moisture from the body, and also improve the symptoms of cold body. Whether you are young or old, soaking your feet is a very good habit. However, there may be some controversy about foot soaking. Some people think that it is enough to soak your feet until you sweat slightly, while others think that you should soak your feet until your whole body sweats. Is it good to soak your feet until your whole body sweats?

Is it better to soak your feet and sweat or not sweat?

1. Is it better to soak your feet and sweat or not sweat?

Sweating is good. Soaking your feet in hot water every night can provide the most practical care to various organs that have been tired all day. At the same time, people will sleep soundly after soaking their feet, and it can also improve the body's immunity. Nowadays, the convenience of bathing has made many people never soak their feet alone. Bathing and soaking in a bath will dilate the blood vessels in the skin all over the body, and most of the blood will flow to the limbs, making the internal organs and brain prone to ischemia. Therefore, people who are overly tired or weak are prone to symptoms such as dizziness, palpitations, and fatigue when bathing and soaking in a bath. When soaking your feet, you should use a taller bucket. The heat can relax the meridians in your feet and calves, speed up blood circulation, and improve blood supply to organs such as the heart and brain. As the heat continues to increase, you will sweat slightly, which can dredge the meridians, expel the cold and waste in the body, regulate body temperature, and reduce internal heat.

2. Choose the right time to soak your feet

Most people choose to soak their feet before going to bed. This is convenient and conducive to sleep. But if you have enough time, especially the elderly, you can soak your feet around 4 to 5 in the afternoon, which is when the bladder meridian and kidney meridian are most active in qi and blood. This is when the kidney-tonifying effect is best. Each time you soak your feet, you usually soak until your whole body becomes hot and you sweat slightly. That's when you are done. You should drink more water after soaking your feet to replenish water in time. It is best to soak your feet while drinking warm water or ginger and brown sugar water to generate more heat inside the body and eliminate cold and dampness in time through sweating. Children usually soak their feet in winter or when they catch a cold. When they have a cold, they should soak their feet until they sweat.

3. Benefits of foot soaking

Strengthen your body and prolong your life. Soaking your feet before going to bed can stimulate various acupuncture points on the soles of your feet, promote blood circulation, speed up metabolism, regulate the functions of internal organs, and dredge the meridians throughout the body, thereby eliminating diseases and evil spirits, invigorating qi and removing blood stasis, nourishing vital energy, and benefiting human health.

Eliminate fatigue and make people feel relaxed and happy. Foot soaking can accelerate blood circulation, relax muscles and activate blood circulation, quickly eliminate a day's fatigue, remove odor and dust on the feet, and make people feel relaxed and happy.

Prevent and cure colds, dispel cold and warm the body. Soaking your feet in Chinese medicine can activate the acupuncture points on the soles of your feet, thereby delivering nutrients and fresh oxygen to the brain and entire body, making the whole body feel comfortable.

What are the taboos of foot soaking?

It is not advisable to soak your feet when you are too full or too hungry. When soaking your feet, avoid being too full, too hungry or eating, because foot bathing will speed up blood circulation throughout the body, which can easily cause dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach.

People with athlete's foot should be careful about infection. People with athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. People with foot inflammation, skin diseases, trauma or skin burns should not soak their feet.

Patients with severe heart disease and low blood pressure should be careful of fainting. Experts say that there is no problem for healthy people to soak their feet or take a hot spring bath, but special groups of people should be careful. For example, patients with heart disease, heart failure, low blood pressure, and people who often feel dizzy should not soak their feet in too hot water or in hot springs for a long time.

Diabetic patients must pay attention to water temperature. Diabetic patients should pay special attention to the water temperature, because their peripheral nerves cannot sense the external temperature normally. Even if the water temperature is very high, they cannot feel it and are easily scalded, which can lead to very serious consequences.

The elderly should not soak their feet for too long. For the elderly, soaking their feet for too long may cause symptoms such as sweating and palpitations. Therefore, it is best for the elderly to soak their feet for 20 minutes before going to bed every day.

Secret recipe of Chinese medicine foot bath

1. Angelica: beautify and nourish the skin

Angelica and longan foot bath: 40 grams of angelica and 25 grams of longan meat. Add proper amount of angelica and longan to water, boil for 40 minutes, remove the residue and take the juice, pour it into a basin together with 2500 ml of boiling water, first fumigate and scrub the face, soak the feet when the temperature is suitable, do it once a day, each time for 30 minutes.

2. Ginger: for cold feet and fear of cold

Ginger foot bath: a piece of ginger, 1 gram of safflower, and appropriate amount of salt. Use a knife to flatten the ginger or slice it, wrap the safflower in gauze, put them in water and boil them together, then add a spoonful of salt to soak your feet.

3. Mugwort: Treating many diseases

Mugwort foot bath: 50-100 grams of dried mugwort. First boil the moxa leaves with water, add cold water or wait until the temperature drops before soaking your feet; or soak the moxa leaves in hot water for 20 minutes, then heat it for soaking your feet. Mugwort and ginger can cure colds, joint diseases, coughs, bronchitis, emphysema and asthma; mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in the hands and feet; mugwort and 20 peppercorns are suitable for foot sweat, foot odor, athlete's foot, and urticaria.