Why does my face turn pale after exercise?

Many people like to exercise, but there are many things to pay attention to after exercise. Some people do not take good care of their bodies after exercise, which causes their faces to turn pale after exercise. In fact, it may also be caused by intense exercise, which is also closely related to nutrition. If your blood sugar level is low, it is normal to have a pale face after exercise.

After long-term and intense exercise, hypoglycemia is likely to occur in the body. The symptoms of hypoglycemia include general fatigue, trembling hands and feet, pale lips, dizziness, etc. If you want to relieve this symptom, you must immediately take a few pieces of candy or eat some high-sugar foods when the above symptoms appear. Pay more attention to a regular life, eat on time, exercise properly, strengthen nutrition, enhance physical fitness, and carry some food with you when necessary. Hypoglycemia is usually not just about leg weakness. If it is just about leg weakness, it may be due to lack of exercise. If it is really hypoglycemia, it is recommended that you prepare more sugar in your daily life and eat a piece of candy if you feel uncomfortable.

For people who do not exercise regularly, the blood's ability to carry and transport oxygen is limited. During exercise, muscles require a large amount of oxygen supply, and most of the oxygen in the blood is supplied to the muscles during and after exercise. All of this results in a reduction in the amount of oxygen transported by blood above the neck, resulting in dizziness, nausea, and pale complexion.

Anemia should be considered first, but the possibility of orthostatic hypotension cannot be ruled out. The child needs to be taken to the hospital in time for a routine blood test to confirm the diagnosis. At the same time, you should strengthen your nutrition, eat more high-protein and high-energy foods, actively participate in physical exercise, and enhance your physical fitness. We should develop good living habits in our daily life, eat less spicy, stimulating and fried foods, actively participate in physical exercise, strengthen our physical fitness and improve our nutrition.

Patients who have the conditions should immediately measure their blood sugar with a blood glucose meter. Those with blood sugar less than 3.8 mmol/L should quickly supplement with carbohydrate-containing foods, such as half a cup of sweet juice, half a cup of sugar water, 1 tablespoon of honey, 3 to 5 biscuits, 3 to 4 sugar cubes, 2 to 3 candies, etc. After 10 to 15 minutes, if the symptoms have not disappeared, you can eat again. If the symptoms are eliminated, but there is more than an hour before the next meal, add a staple food, such as 1 slice of bread, a steamed bun, 3 to 5 biscuits, etc. If confusion or sudden coma occurs, etc.