What time in the afternoon is better to eat fruit

Although we can usually get nutrients through diet, the content of some nutrients in food is very small. We usually need to get more nutrients by eating fruits. There are many types of fruits, and different types of fruits have different nutrients. However, eating fruits is good, but you must eat them at the right time so that they can be better absorbed by the human body.

What time in the afternoon is better to eat fruit?

Generally speaking, it is best to eat fruit at 2 or 3 pm.

It is better to eat fruit in the morning

After a night's sleep, eating some easily digestible fruits in the morning can replenish the nutrients that the body lacks more quickly; the sweet and sour taste of fruits has a refreshing effect, improves work efficiency and relieves stress; eating fruits in the morning can also help digestion and facilitate bowel movements.

Suitable fruits to eat: apples, peaches, watermelon and grapes.

Time: Around 10 am

You can also eat fruit in the afternoon

In fact, you can also eat fruit in the afternoon, which helps digestion and improves fatigue, sleepiness and lack of energy.

Suitable fruits to eat: kiwi, pineapple, apples, cherries and bananas.

Time: 2-3pm

It is not good to eat fruit before going to bed

Fruits are high in dietary fiber and sugar. Eating fruits before going to bed will increase the burden on the stomach and intestines and cause weight gain.

People who have trouble sleeping can eat a small amount of longan to help them sleep.

How much fruit should you eat every day?

It is best to eat 200-400 grams of fruit per day, about the weight of 2 apples. Don't eat too much, otherwise it will increase sugar intake and cause obesity or increase the burden on the stomach. Generally, you can eat more in the morning than in the afternoon.

Fruits are low-calorie foods with a water content of up to 85% to 90%, and contain more carbohydrates in the form of disaccharides or monosaccharides than vegetables. Therefore, eating fruit before meals can increase the feeling of fullness, which helps to control the total food intake and avoid overeating or being too full. However, if you eat fruit immediately after a meal, it is equivalent to increasing your food intake when you are basically full, which can easily lead to excessive calorie intake and is not conducive to weight control. Therefore, for those who are dieting to lose weight, it is best to eat fruit half an hour before meals. However, fruits such as tomatoes, persimmons, bananas, oranges, hawthorns, sugarcane, and fresh lychees should not be eaten on an empty stomach, otherwise it will be detrimental to your health.

Eating fruit immediately after a meal, the fruit is rich in organic acids (fruit acid, citric acid, malic acid, tartaric acid, etc.) which can stimulate the secretion of the human digestive glands and protect the stability of vitamin C. They will combine with minerals in other foods and affect its digestion and absorption in the body. The dietary fiber (cellulose, hemicellulose, pectin, etc.) rich in fruits can lower cholesterol, prevent atherosclerosis, and promote the excretion of harmful substances such as lead in the intestines. These are all water-soluble substances. When the stomach is full of food, their digestion and absorption will be significantly affected. Moreover, these dietary fibers will increase the moisture of food in the gastrointestinal tract and increase the burden on the gastrointestinal tract. Therefore, it is best for the general population to eat fruit between meals, that is, two hours after a meal or two hours before a meal. Eating fruit in the morning is better than in the afternoon, and eating fruit in the afternoon is better than in the evening.