The harm of white vinegar and honey

One of the more popular weight loss methods nowadays is white vinegar and honey. Many people say that white vinegar and honey really have a very good and obvious effect on weight loss, and if the proportions are right, you can lose more than ten pounds in a week. However, some people dare not try it, for fear that honey and white vinegar will produce a chemical reaction and be harmful to the body. So what are the dangers of adding white vinegar and honey?

The harm of honey and white vinegar weight loss method

We all know not to drink vinegar on an empty stomach. However, the honey and white vinegar weight loss method requires that you drink it 20 minutes before breakfast, which means you have to drink it on an empty stomach. However, vinegar is very harmful to the stomach and intestines. No matter how strong your stomach and intestines are, you should not drink vinegar on an empty stomach to avoid stimulating the secretion of too much stomach acid and damaging our stomach wall. Drinking vinegar between meals or one hour after a meal can reduce irritation to the stomach and intestines and help digestion. However, if you use the honey and white vinegar weight loss method for a long time, it will also stimulate excessive stomach acid, the stomach wall will become thinner and thinner, and eventually even cause diseases such as gastric ulcers and duodenal ulcers.

Can easily lead to osteoporosis. Normally, when we use the honey and white vinegar weight loss method, we use one spoonful of honey and four spoonfuls of vinegar each time. Let me do a rough calculation for you. One teaspoon of vinegar is 10 ml, four teaspoons is 40 ml, and three times a day, that's 120 ml. However, the maximum amount of vinegar we consume per day is only 30 ml. Therefore, this method of weight loss involves excessive intake of vinegar. Consuming too much vinegar can burn our esophagus, corrode the gastric mucosa, and even soften bones. Osteoporosis can aggravate and cause fractures. Although vinegar can enhance calcium absorption, drinking too much will affect calcium metabolism, damage bone hardness, and lead to osteoporosis. Once you suffer from osteoporosis, your bones will become as brittle as finger biscuits before you are 40 years old and will break at the slightest bend.

It is easy to get "acid" poisoning because the large amount of acetic acid absorbed will affect the body's acid-base balance. From a physiological perspective, excessive consumption of acidic food will lead to increased acidity in the blood and body fluids, resulting in acidosis. The body will become acidic, and you may not feel any discomfort in the short term, but long-term excessive acidity can cause electrolyte imbalance, neurasthenia, arteriosclerosis, hypertension, coronary heart disease and other diseases.