Benefits of hot spring bathing during the dog days of summer

In summer, some friends think that taking a hot spring bath is bad for the body. In fact, this idea is incorrect. In fact, soaking in hot springs in the summer can relieve heat because the temperature difference between the hot spring and the human body will open the pores of the human skin, which will then dissipate the heat in the body. It can also effectively treat cold diseases, so don't think that there are no benefits to soaking in hot springs during the dog days of summer.

Is it suitable to take a hot spring bath during the dog days of summer?

Experts say that in the hot summer, many people will turn on the air conditioner to keep cool, eat chilled food, and wear thin clothes, so cold air will easily accumulate in the body. In summer, the yang energy is strong, and the body will not feel any problems for the time being, but in winter, symptoms of catching a cold may appear, leading to recurring diseases such as allergic asthma, bronchitis, and chronic bronchitis. People who do not exercise much can expel the cold and moisture from their bodies by taking a hot spring bath. During the dog days of summer, taking a hot spring bath, or applying moxibustion, bathing, or applying the Sanfu plaster can effectively treat some cold diseases, including dysmenorrhea, spleen and stomach discomfort, cervical spondylosis, lumbar disc herniation, etc.

What are the benefits of hot spring bathing during the dog days of summer?

Although hot springs are quite hot, soaking in hot springs on hot days can also relieve heat and cool down.

Because when people soak in hot springs, their pores open, which helps to dissipate heat.

At the same time, the rich chemical substances contained in the hot spring can penetrate into the body through the open pores, achieving the purpose of health and fitness.

How to take a hot spring bath during the dog days of summer

1. When you take a hot spring bath in the summer, you must remember to take off your metal jewelry and put it at the front desk for safekeeping. Then go into the locker room and take a shower before going to the hot spring pool area to soak in the hot spring. Otherwise, you will be sad to find that your beloved jewelry has been sulfurized into black by the different hot spring water quality.

2. Remember to avoid taking a hot spring bath on an empty stomach, after a meal, or after drinking alcohol. There should be at least one hour between taking a hot spring bath and eating.

3. After entering the pool area, you should choose a high, medium or low temperature hot spring pool that suits your body temperature and soak gradually, generally from low temperature to high temperature, and each time should not exceed 15-20 minutes.

4. It is not advisable to soak in hot springs for a long time in summer, otherwise it will make you more likely to experience chest tightness, thirst, dizziness, etc. If you feel dry mouth and chest tightness in the hot spring water, you should take a rest by the pool and drink more drinks to replenish water.

5. People with dry skin should apply moisturizing lotion immediately after soaking in hot springs to avoid discomfort caused by excessive loss of skin moisture.

6. Do not soak in hot springs that are too hot or too acidic. The most suitable temperature is between 30 and 45 degrees Celsius.

7. It is best not to take a bath alone. Adults should try not to let their children out of their sight to avoid accidents.

8. It is best to rinse again after soaking in a public hot spring pool, because strong acidic hot springs and hydrogen sulfide hot springs are very irritating, so in case of side effects, people with skin allergies should be especially careful.