The weather is cold in winter and people are tired from work, so taking a hot spring bath during holidays is the first choice for many people. Taking a hot spring bath in winter has many benefits. It can exercise your will, stretch your muscles and bones, relieve fatigue, dredge your meridians, prolong your life, strengthen your lungs and stomach, promote metabolism, and burn fat and lose weight. However, although hot springs are good, they are not suitable for everyone. For example, the following groups of people need to be extra careful when taking hot springs! 1. Soaking in hot springs can dilate blood vessels, increase heart rate and blood pressure. People with a history of high blood pressure, heart disease, epilepsy and mental illness are more likely to suffer accidents when taking a hot spring bath, and may die at any time if they are not rescued in time. 2. Hot springs are warm in nature. Soaking in them for a long time will damage body fluids, which is especially not suitable for people with a hot constitution. If you have symptoms such as a bad temper, acne, sores at the corners of your mouth, etc., soaking in hot springs will aggravate the symptoms of getting angry. 3. Natural hot spring water has a certain disinfecting and sterilizing effect, but it may cause greater irritation to people with damaged skin, worsening the wound and making them more susceptible to infection. For people with skin diseases such as eczema and atopic dermatitis, soaking in hot springs for a long time at high temperatures will accelerate the evaporation of skin moisture, damage the skin barrier, and aggravate symptoms. 4. Soaking in hot springs can promote blood circulation and consume a lot of physical energy. If people who are hungry or overly tired take a hot spring bath, they may suffer from hypoglycemia and fainting. Therefore, it is best to soak in the hot spring one hour after a meal or after a short rest. 5. Women who are menstruating, have gynecological inflammation, and children who are weak, prone to sweating, and often get angry are not suitable for taking a hot spring bath. |
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