How to exercise if you can't squat

Joint flexibility is very important in a person's body, because only when the joints are fully flexible can a person do more exercise and increase the range of motion of the body. However, in modern society, many people lack exercise in their daily lives, which leads to more or less physical problems. Some people find that they cannot squat at all when doing squats. What are some exercises that can be used to solve the problem of not being able to squat?

1. Degeneration and contracture of the gluteal muscles and their fascia fibers caused by various reasons lead to limited hip joint function. It's called gluteal muscle contracture or GMC. As far as I know, there are many hospitals that can do this. All cases were treated with surgical release and partial resection of the contracture strips, with a cure rate of over %. Or the Achilles tendon is short and cannot be stretched. The former is achieved through surgery, and the latter through exercise. Can't be solved in a short time.

2. From the bones, foot bone deformities (mainly the talus). Causes: ( ) Genetic factors; (2) Congenital; ( ) Foot trauma or chronic strain. Depending on your situation, this may be a genetic disease. The only cure is plastic surgery, which is very expensive.

Exercise of holding a book between your knees. ① Sit on a chair, stretch your legs straight and tightly, clamp a book of appropriate thickness between the upper ankle joint (lower calf), and hold it for several minutes without letting the book fall. When practicing, you can tie a rope under the knee joint, which will have a better effect; ② Stand upright with your feet together, put a book between your knees, and do squats and stand-ups 20 times. After squatting and standing up, the books must not fall to the ground; use thick books first, then gradually change to thinner ones, until they can hold a piece of paper. Repeat the above two movements, with no limit on the number of sets.

What should you do if you can't squat with your legs together? The above are the relevant relief measures. It can be seen that this is related to the human body phenomenon and is also caused by foot bone deformities. You can recover through some targeted exercises, or make necessary repairs according to the doctor's advice. As long as you persist in exercising for a period of time, you will see good results.