It is a good thing to fart after eating onions

We know that onions are good for health, but they have a strong pungent smell and can easily cause people to fart, so many people are reluctant to eat them. In fact, farting after eating onions means that the body is detoxifying. If you often fart after eating onions, you can drink more water, or rub your stomach with your hands more often. You can also eat onions slowly by chewing them carefully to reduce the phenomenon of smelly farts.

1. Does eating onions and farting mean detoxification?

It’s a detox. The human body can detoxify through feces, urine, sweating, etc. Onions are rich in dietary fiber and gas-producing ingredients. After eating them, harmful gases in the body can be expelled in the form of smelly farts.

2. Why do we fart when we eat onions?

Onions are spicy and irritating foods. They contain gas matrices that can produce large amounts of hydrogen, carbon dioxide, hydrogen sulfide, etc. After eating them, they often irritate the stomach and intestines and cause increased flatulence and continuous farting. If you don't feel any discomfort or pain in your abdomen, there is no need to worry too much. In addition, people with damp-heat in the stomach and intestines are prone to symptoms such as fever and thirst, abdominal pain and bloating, and bloody and yellow greasy stool. People with these conditions should be careful when eating onions, otherwise, it is easy to fart smelly after eating onions.

3. What to do if you fart smelly after eating onions

1. Go to the bathroom to exhaust gas

If you fart smelly after eating onions, don't hold it in as it's bad for your health. It's recommended that you go to the bathroom to expel the gas produced by the onions and relieve your body's discomfort.

2. Drink more water

Drinking more water can dilute the ingredients in onions and speed up the digestion and absorption of onions in the body.

3. Rub your belly more

Gently rubbing your stomach can promote the digestion and absorption of onions in the body and relieve indigestion.

4. How to avoid smelly farts when eating onions

1. Chew slowly

When eating onions, chew them several times and eat them slowly. Don't eat them in big mouthfuls. This can avoid excessive gas intake to a certain extent and prevent smelly farts.

2. Eat in moderation

Eating a large amount of onions can easily cause smelly farts, so it is recommended to eat onions in moderation, 50-80 grams a day is appropriate.

5. What to do if you fart frequently

1. Pay attention to your diet

After eating some foods that are easy to cause farting, such as taro and potatoes, these may cause the body to release farts during the digestion process. If you don’t want to fart frequently, eat less, so you can avoid embarrassing scenes.

2. Relax your mind

Farting is something that everyone does, and well-mannered people will not laugh at you, so you should relax and have a good attitude, especially when you fart loudly in front of many people, don't feel ashamed.

3. See a doctor

If you fart frequently and your farts are loud and smelly, it means that there are some minor problems with your body functions. Many smelly farts are caused by poor intestinal digestion. At this time, you should try to go to the hospital to see a doctor and listen to the doctor's advice.