Upper eye socket sunken

Some people may have the wrong idea that the upper eye socket is sunken. Some people think that sunken upper eye sockets are caused by wearing glasses. In fact, wearing glasses will not cause sunken upper eye sockets, it will only cause protruding eyeballs. Sunken upper eye sockets are mainly caused by long-term excessive use of the eyes and lack of good eye protection. Staying up late for a long time may also cause sunken upper eye sockets. Sunken upper eye sockets can be adjusted by staying up less late, looking at mobile phones less, and eating a balanced diet.

Dark circles and sunken eyes are caused by staying up late, emotional instability, eye fatigue, aging, slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eye skin, excessive accumulation of carbon dioxide and metabolic waste in the veins, causing chronic hypoxia, darker blood and stagnation, and eye pigmentation.

Cold and hot compresses plus massage for dark circles are very effective. Eating a balanced diet, eating more fruits rich in vitamin C, doing moderate aerobic exercise, enhancing cardiopulmonary function, and promoting blood circulation are very helpful in reducing the formation of dark circles.

In addition to having a healthy lifestyle, we can also use acupoint massage, combined with hot and cold compresses, to effectively get rid of dark circles. Gently massaging the acupuncture points around the eyes can stimulate the nerves and promote blood circulation, while hot and cold compresses can eliminate venous congestion and reduce the visibility of blood vessels.

The correct way is to heat a towel with hot water after washing your face, and then apply it to your eyes, allowing the heat to promote blood circulation under the eyes. When the towel cools down, replace it with hot water; after ten minutes of hot compress, replace it with cold water for about one minute, which can help blood vessels contract; after completion, apply eye cream for moisturizing.

Sunken eyes are actually a sign of fatigue. Especially for those who have to go to work every day, they must develop good sleeping habits and pay more attention to rest. At the same time, if the sunken eyes are pathological, they must be treated in time so that they can have bright big eyes again.