Which vitamin is good for hair

Every man wants to have thick black hair, because thick hair can make a man look energetic and young. However, due to some reasons such as perming, dyeing, malnutrition, illness, bad mood, etc., our hair may turn yellow, become dry and even fall out. There are many things that are good for our hair. The first is vitamins. There are many kinds of vitamins, which are found in various fruits and vegetables. So which vitamins are good for hair?

1. Vitamin A

Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Among them, carrots, spinach, lettuce, almonds, kernels, mango fruits and vegetables are rich in vitamin A, animal liver, fish and shrimp, and eggs are also rich in vitamin A.

2. Vitamin B

Vitamin B can promote hair metabolism, fresh fruits and whole grains. , such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc. In addition, sardines and cheese are also rich in vitamin B.

3. Vitamin E

Vitamin E can promote blood circulation. Walnut kernels, olive oil, corn, malt, peas, sesame and sunflower seeds are rich in vitamin E.

4. Minerals

Not getting enough minerals can affect hair growth. This is because trace elements such as iron, zinc, copper, and calcium are basic nutrients required by human skin for the normal metabolism of melanin in hair. Lack of these substances can cause premature graying of hair. Black foods contain many minerals, such as black beans, black rice, black fungus, black nuts, black sesame seeds, chicken and so on.

In fact, in addition to the impact of vitamins on hair loss, minerals also play an important role in hair health. Magnesium, copper, iron and zinc are the most important elements. A lack of these elements can also cause hair to become thinner.

There is no doubt that malnutrition can cause baldness. While we can get all of these vitamins and minerals from food, it’s also a good idea to make sure you get enough of them through supplements.

There is still no good solution to the problem of hair loss. In North America alone, 30% of women suffer from thinning hair. For women over 40, this proportion is as high as 50%. The statistics for men are even more incredible.