How to massage the wings of the nose

The nose wings are actually the areas on both sides of our nose. Some friends have relatively larger nose wings, which may affect the overall beauty of the nose. In fact, these friends can alleviate this situation by massaging the nose wings. When massaging to reduce the size of the nose wings, it is best to clean the area where your hands and nose come into contact to avoid bacterial infection of the skin.

Massage method to reduce nose wing: the first step is preparation

Find a comfortable chair, sit upright, with your feet firmly planted on the ground and your spine neutral. Find a facial oil, massage cream, lotion, etc. that you usually use on your face. Anything that will have a certain lubricating effect, apply an appropriate amount on your face.

Massage method to reduce nose wing size: Step 2: Relax the muscles

Massage action 1: As shown in the left picture below, use the index and middle fingers of both hands to push the area covered by the gray shadow up and down as indicated by the arrows. Move back and forth once every two seconds, and push and press back and forth 30 times.

Massage action 2: As shown in the right picture below, use the thumb and index finger of your right hand to pinch the gray shaded area, and knead it up and down 30 times, kneading once every second.

Massage method to reduce nose wing size: Step 3 muscle exercise

Massage action 1: Use the thumb and index finger of your right hand, with your fingertips pointing downward, to pinch the gray shaded area in the picture below from top to bottom. Keep your lips closed and move your chin and lips down together (note that you must move your lips down with force). Move your chin and lips 30 times as a set, once every two seconds. Do two sets.

Massage action 2: Use the thumb and index finger of your right hand, with your fingertips facing upward, to pinch the gray shaded area in the picture below from bottom to top. Keep your lips closed and push your nostrils outward (push your fingers outward toward your nostrils and pinch them hard). Push your nose outward 30 times as a set, moving once every two seconds. Do three sets.

Massage action 3: Like the baby in the picture below, lift up the nose. Then use the index and middle fingers of both hands, starting from the red dot, press tightly, and push down in the direction of the red arrow all the way to above the lips in about 6 seconds. Repeat 6 times.

The effect of nose massage method on reducing nose size

The first muscle training movement can make the nose wings narrower and the nose tip straighter. The second muscle training exercise can make the tip of your nose pointed and smaller. The third muscle exercise can make the nose bridge straighter and the nose tighter.

Regarding the effect of exercises to reduce the size of the nose wings, you can see certain instantaneous effects from the first practice. However, it is recommended that you practice every day, at least for four weeks, to get more stable results.

Tips for nose wing reduction massage

Massage to reduce nose wing size has only an immediate effect

First of all, the nose is the most difficult part to change among all facial features. It will get much better immediately after practicing, but because the shape of the nose tissue is not really changed, there will not be earth-shaking changes.

To reduce the size of the nose, massage should start with light force.

Dear children, don't rush it. Safety must be ensured first, and then the effect can be considered. So you must start with small strength and small amplitude, and proceed slowly.

If nose wing reduction massage causes fine lines, stop

Everyone's skin condition, muscle mass, and bone structure are different, so it is inevitable that some people are not suitable for this tutorial. If you have any trouble with fine lines, stop practicing immediately.