Abdominal discomfort and no menstruation

Under normal circumstances, adult women will have menstruation every month. Some women clearly feel that their menstruation is about to come, but the menstrual blood takes a long time to come out, and their lower abdomen is swollen, and they have an uncomfortable feeling that their menstrual blood is blocked. Some women also experience soreness and swelling in the waist and abdomen, or even dysmenorrhea and amenorrhea due to menstrual blockage. The above situations may be due to problems with qi and blood. Patients can take some Chinese medicine to promote blood circulation, unblock meridians and regulate irregular menstruation.

1. What is the reason for abdominal discomfort and no menstruation?

It may be due to catching a cold or accidental stimulation of the uterus causing menstrual flow disorder, so don't worry. You should pay attention to keeping warm, not only the waist, but also the navel and thighs to the knees. Never eat raw or cold food. Try to use air conditioning less than usual. You can eat motherwort. It is recommended to start drinking warm brown sugar water now and continue drinking it until 3-5 days after the end of this menstrual period, which will be beneficial for the next menstrual period. Try to have a regular routine in your daily life, avoid catching cold, eat more iron-rich and nourishing foods, and adjust your mentality to restore your menstruation to normal more quickly.

2. Causes of oligomenorrhea

1. Long-term mental stress or emotional tension can lead to menstrual disorders, dysmenorrhea or amenorrhea. Because menstruation is caused by the stimulation of the endometrium by hormones secreted by the ovaries, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

2. Women should pay special attention during menstruation, but many women are exposed to cold stimulation during menstruation, which will cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. There are many reasons for scanty menstruation, such as endocrine disorders, gynecological inflammation, changes in mental environment, cold and anemia, etc. It is necessary to identify the cause and treat it accordingly.

3. Diet therapy for regulating menstrual blood

1. Boiled Eggs with Chinese Angelica

9 grams of angelica, 2 eggs, 6 red dates, and appropriate amount of brown sugar. Wash and tear the red dates, put all the ingredients into a casserole, add water and boil over high heat, then continue to simmer over low heat for about half an hour, and add some brown sugar when eating.

2. Keep warm

If your body catches a cold, the stagnation of cold evil will also affect the smooth discharge of menstruation, and then symptoms such as dark menstruation, retention of menstruation, and dysmenorrhea will appear. Do not get wet in the rain, wade in water, etc., and do not eat raw or cold food. Wear warmer clothes, especially pay attention to keeping the lower limbs warm to ensure smooth blood circulation. You can use a hot water bottle to apply to the lower abdomen and waist to promote local blood circulation.

3. Relax your mood

You must relax your mind and maintain a regular lifestyle. If you are always nervous and your body is overly tired, your immunity will definitely be affected and various diseases will easily occur.