How many calories are there in beef noodles?

Beef noodles are a very common pasta. The beef in beef noodles is not only soft and tender, but also very bright red in color. It is a delicious dish with color, aroma and taste. Especially in the cold winter, eating a big bowl of beef noodles is very stomach-warming. However, the calories in each bowl of beef noodles are equivalent to the calories in 3 bowls of rice. Therefore, for those who want to lose weight, it is best to eat less beef noodles. The following introduces the calories of various types of beef noodles.

Calories of various beef noodles. Beef noodle soup (without beef) has relatively low calories. A bowl of beef noodle soup has 630 calories.

Tomato beef noodles are relatively high in calories, about 850 calories; while the braised beef noodles, which have the richest and most diverse taste, will first stir-fry the onions, ginger and other seasonings, and then add bean paste, soy sauce, sugar and other seasonings. It has the highest calories, 900 calories per bowl.

You should know that a 70-kilogram person only burns 70 calories for every 1,000 meters he runs, and 700 calories for ten kilometers.

Does it mean that beef noodles enthusiasts who are trying to lose weight will have to say goodbye to beef noodles from now on? Don’t worry, here are 6 tips for eating beef noodles, which can help you enjoy the food while avoiding excessive calorie intake. Why not give it a try?

1. For beef noodle soup, choose mainly clear stew and try to avoid braising to reduce some calories.

2. When eating beef noodle soup, try to drink less soup. Just take a few sips to taste it. Drinking about 1/4 bowl can reduce calorie intake by 200 calories.

3. If one bowl is too much, you can share it with two people to reduce calorie intake.

4. Choose wide noodles, because thin noodles, vermicelli, and rice noodles can easily absorb soup and increase calories, while wide noodles are chewier and can increase the feeling of fullness.

5. Choose appropriate side dishes to supplement dietary fiber intake, such as: blanched vegetables, cold cucumbers, kelp, etc. Also choose fresh ingredients and avoid processed foods and high-fat ingredients (dried flowers, pig skin, etc.).

6. Sauerkraut is a pickled product with a strong taste. Avoid excessive intake. It is best not to add more than 1 tablespoon (15 ml) of sauerkraut to a bowl of beef noodles.

Nutritionists recommend that everyone first understand the calories of various types of beef noodles, and explain them according to the cooking methods: Beef soup noodles (without beef) are generally cooked in the same way as clear-boiled beef noodles, the only difference being the presence or absence of beef. Salt, onion, and ginger are added to the soup for seasoning, and the calories are relatively low. A bowl of beef soup has 630 calories, while clear-boiled noodles have 810 calories. For the tomato beef noodle soup, the tomato oil is first fried into a paste, and then tomato sauce is added for seasoning. The calories are relatively high, about 850 calories. For the braised beef noodles, which have the richest and most diverse taste, onion, ginger and other seasonings are first fried in oil, and then bean paste, soy sauce, sugar and other seasonings are added. The calories are relatively the highest, about 870 calories per bowl.