Why does the flesh on my arm hurt?

In life, due to living habits and other problems, many people are prone to pain in the arms. If the symptoms are mild, it is okay, but if the pain is severe, it will affect normal life, study or work. The reasons for this situation vary for different people. Generally speaking, in order to completely relieve the pain, people obviously need to find the specific cause of the arm pain. Only in this way can targeted treatment be carried out. Let's take a look at the reasons and how to solve them.

What's causing my arm pain?

1. First of all, pain in the forearm may be caused by tennis elbow. Generally, you will feel pain when you grab things hard or lift things.

2. Generally, forearm pain may be caused by using computers for a long time, especially for office workers, which makes them prone to carpal tunnel syndrome.

3. If a woman carries a bag for a long time and the bag is heavy, it will also cause pain.

4. Playing ball for a long time may also cause pain, but most of the time it is temporary.

5. If you experience forearm pain, if the pain does not last long and is not persistent, you just need to pay attention to your lifestyle habits, carry less heavy bags, and use the computer less.

6. If the pain lasts for a long time, you need to go to the hospital for examination. If it is not serious, you can apply some medicine temporarily. If it is too serious, you may need surgery.

7. Finally, when you are in pain, do not continue to do work that is not good for your arms. It is also best to avoid cold water, as this will aggravate the condition.

Causes of arm pain:

First: shoulder and arm muscle spasms. Shoulder and arm muscle spasms are often caused by local cold, long-term work with the head bent over a desk, long-term computer operation, incorrect sitting posture, etc. Since people stay in the same posture for a long time, it is easy for the muscles and joints of the neck to remain in a tense state for a long time, which will cause people to experience arm pain.

Second: frozen shoulder. During the acute stage of frozen shoulder, symptoms of shoulder and arm pain may occur, which are often lighter during the day and heavier at night. However, it is often accompanied by limited shoulder joint movement.

Third: cervical spondylosis. Cervical spondylosis often presents with intermittent limb numbness or pain, and persistent soreness is rare, but the possibility of cervical spondylosis cannot be ruled out. The patient should first take a cervical spine X-ray to rule out cervical bone hyperplasia and cervical compression; if the pain is not accompanied by obvious functional impairment, scapulohumeral periarthritis can also be ruled out.

What to do if your arm muscles ache?

1. Use local hot compress to solve arm muscle soreness.

When muscle soreness occurs in the arms or other parts of the body, it can be solved by applying hot compresses. Hot compresses can promote blood circulation in sore muscles and balance the lactic acid in that area. Apply hot compress once in the morning and evening to relieve muscle soreness symptoms the next day.

2. Spray Yunnan Baiyao agent.

Yunnan Baiyao medicine is very effective in relieving pain, bruises, muscle soreness, etc. You only need to spray an appropriate amount of the medicine on the affected area to relieve pain, treat wounds and bruises, etc.

3. Massage the sore muscles.

When muscle soreness occurs, the simplest and most effective method is to massage this area properly. Massaging sore muscles can promote blood circulation, relieve muscle tension, and is also very helpful in solving soreness.

4. Apply blood-activating plaster externally.

If the symptoms of arm muscle soreness occur for a long time, it can be solved by applying a blood-activating plaster externally. If necessary, acupuncture can be used to relieve the symptoms of arm muscle soreness. For patients with long-term muscle soreness, they should pay attention to their daily life and work habits, avoid sitting for long periods of time, and move their bodies more.

5. Take anti-inflammatory drugs or painkillers.

Sometimes colds or other diseases can also cause arm muscle pain, which can be relieved by taking anti-inflammatory drugs or painkillers. This method should be performed under the guidance of a physician.