How to lie down after sex to help conception?

For women who want to get pregnant, if they have sex during the ovulation period, the chance of conception will be much higher than usual. Most women pay great attention to some precautions during the preparation period. And if they pay attention to sexual positions or the time of sex, it will have many benefits for conception. However, most people don’t know much about these. How to lie down after sex to help conception?

How to lie down after sex to help conception

After having sex, women can actually choose to put a small pillow on their buttocks so that the height of their buttocks is higher than their waist, which can prevent semen from flowing out of the body. Then lie in bed for about half an hour to 2 hours, this way the chance of conception will be higher.

In addition, it is recommended that men should not rush to get up and move around during intercourse. It is best to lie down for a few minutes before moving around. In order to increase the pregnancy rate, it is recommended to control the number of sexual intercourse during the ovulation period. If you have sex too frequently, it will affect the quality and quantity of sperm and eggs, thereby reducing the chance of conception. But it should not be too little, because if the frequency is too little, it will not be conducive to the relationship between husband and wife, and it will not be conducive to the survival of sperm in the egg.

What should you pay attention to after sex?

There are many things that women need to pay attention to after having sex. Because if you don't know whether you are pregnant or not, it would be a pity if you do something that may cause miscarriage.

1. Do not eat foods that are too cold or spicy, such as ice cream, turtle, crab, hawthorn, chili, etc. These foods will irritate the uterus and may cause miscarriage if you are already pregnant. However, you can eat some foods containing nutrients such as folic acid, calcium, iron, zinc, such as spinach, milk, lean meat, etc.

2. You can exercise appropriately, but avoid movements that put pressure on the abdomen, such as sit-ups. Because this action can also cause great harm to pregnant women.

3. The air should be kept fresh and you should avoid crowded places or places with serious pollution. If you are already pregnant, the harmful gases will be transmitted to the fetus through the uterus, which can easily lead to fetal deformities.

4. Ensure adequate rest time and avoid staying up late. If a woman has too little rest time and is in a state of fatigue all day, it will also lead to physical weakness, which is not conducive to pregnancy.

How long to lie down after sex to get pregnant

After having sex, you should lie down for at least 30 minutes to 1 hour, which can greatly increase your chances of getting pregnant. Putting a pillow under the woman's buttocks can also increase the chance of conception. Too frequent sexual intercourse may also affect conception.

The time it takes for sperm to reach the fallopian tube from the vagina is as fast as a few minutes, but generally takes 1-1.5 hours. These sperm that reach the fallopian tubes lose their ability to conceive after three days. When women are in their childbearing years, their ovaries release a mature egg every month. After the egg is released, it is captured by the fallopian tube umbrella and enters the fallopian tube. Within 24 hours after the egg is released, if it encounters sperm in the fallopian tube, the egg will be surrounded by a group of sperm, of which only one sperm can penetrate into the egg and fertilize it. The egg after fertilization is called a zygote. The fertilized egg develops in the fallopian tube and gradually moves towards the uterine cavity. About 7-8 days after fertilization, it reaches the uterine cavity and implants into the endometrium, where it continuously absorbs nutrients and gradually develops into a mature fetus.

The fertilized egg stays in the fallopian tube for 3-5 days before implanting in the endometrium. Some are earlier, some are later, and some vary greatly. 3-4 days after fertilization, morula is formed, and blastocyst is formed 6-8 days later. Implantation begins 6-8 days after fertilization and is complete in 11-12 days. After sperm enters the female vagina, it can survive for 2 to 3 days. If ovulation occurs during this period, conception will occur.