Is it okay to drink red wine before going to bed?

It is good for women to drink less red wine, especially those who don’t like to drink white wine in social occasions. Drinking some red wine will not hurt the other person’s mood, and will not harm your body. It can be said to kill two birds with one stone. And red wine is good for the body, so is it good to drink red wine before going to bed? It is understood that the reason why it is better to drink some red wine before going to bed is related to the ingredients of red wine. You may wish to stick to it for a period of time to see the effect.

A small glass of red wine before bed is beneficial to the body and has no harm, especially for girls who want to have beautiful skin. A glass of red wine before bed can improve skin microcirculation. If you don’t often use cosmetics, you can see obvious changes if you stick to it for a month. After a month, you will notice that your skin has become much more delicate and smoother, and the pores appear to be much smaller, without feeling rough or dry. Moreover, it can also smooth out small wrinkles over time! In addition, there are many wash-free facial masks on the market that are made with red wine as the main raw material, and they have good skin-beautifying effects. If you don’t believe it, you can try it!

Drinking a small glass of red wine before going to bed can help you lose weight! It's the size of a small teacup with one to two slices of cheese! Full-fat high-calcium cheese with red wine can increase the metabolic rate and help burn fat. As long as you eat 3 meals normally, eat within 30 minutes before going to bed.

1-2 slices of cheese or 50g of yogurt, and drink a glass of 50-100c.c. of red wine, you can lose 7 kg in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have a thermogenic effect and can increase blood sugar levels. The calories are very low, only 129 calories, and combined with diet control, it is easier to lose weight. Regular intake of calcium every day can effectively help you lose weight because the proportion of cheese is close to that of breast milk, it does not contain lactose and calcium is easily absorbed by the human body. The short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. While sleeping, the metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can produce heat and speed up metabolism, thus consuming body fat while sleeping and achieving the effect of losing weight. Do not eat starchy foods before the meal, otherwise it will have the opposite effect. Choose red wine fermented in oak barrels. Ingredients: 1-2 slices of cheese or 50g Red wine 50-100c.c.

Choose cheeses that are high in lipids and calcium, low in sugar/carbohydrates, and naturally fermented or smoked. Do not choose cheese that is heavily processed or has added flavors, such as strawberry, lemon, blueberry, etc. According to the doctor's instructions that full-fat, high-calcium cheese can help lose weight, the reporter went to the supermarket and chose 5 types of cheese. The doctor then evaluated 1 package of cheese (100g) and found that if the sugar content was less than 5g and the fat content was more than 25g, it was the cheese that could be used for weight loss. It is beneficial to burn fat in the waist, abdomen and buttocks.

Four new reasons to drink red wine:

It's no secret that a glass or two of red wine each night has benefits beyond a good meal and aiding in sleep. It can also lower the production of "bad" cholesterol, boost the production of "good" cholesterol, and reduce blood clotting, all of which can help reduce your risk of heart disease. But recent studies suggest wine lovers may also reap even more benefits, from inhibiting the development of tumors to aiding the formation of nerve cells. Here are four recent findings:

1. Help maintain body functions

2. Helps Fight Alzheimer’s

3. May Boost Heart-Healthy Omega-3 Levels

4. Reduces the Risk of Lung Cancer

From today on, for the sake of your health, drink a small glass of red wine before going to bed every day!