Does hula hoop harm the uterus?

Every woman wants to have a perfect body, but if she doesn't pay attention to her diet, she will easily become obese. At this time, she needs to do weight loss exercises. Some women will choose to turn the hula hoop, because this method not only does not require going outdoors, but also does not take a long time, and she can also exercise while watching TV. So does the hula hoop harm the uterus?

First, does hula hoop harm the uterus? For young women, hula hoop may cause soft tissue contusion in the waist if the hula hoop is heavy. Hula hoop is not harmful to the uterus, and there is no problem as long as you are not pregnant. Hula hoop is a relatively simple and convenient way of exercise, but you should pay attention to the curvature of the twist. If you twist too much, it can cause lumbar muscle strain, but sitting for a long time can also cause lumbar muscle strain. There is no other impact. Just take a rest and don't get too tired.

Second, hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

Third, because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Does hula hoop harm the uterus? It has little effect on the uterus, mainly contusion of the soft tissue of the waist. I am talking about a 5-pound hula hoop. Turning the hula hoop can have a good weight loss effect and is beneficial for eliminating abdominal fat. It is recommended that as long as it is not during the menstrual period, it will not harm the uterus. It's an aerobic exercise, which is good, so it's okay.