How many times a day should you urinate to be considered normal

I believe everyone knows the importance of urination to us. If there is any abnormality in our urination, it will not only make us feel uncomfortable but also easily bring us great psychological pressure. Therefore, we recommend that our readers pay attention to their urination in daily life. If you find that there is any abnormality in urination, you should pay attention to it. In the following article, we will introduce to you how many times a day it is normal to urinate.

Don’t think that eating, drinking, defecating and urinating are vulgar, as they are most closely related to your health. Usually after drinking a large glass of water, 7.08% of men and 5.51% of women go to the toilet within 15 minutes; 22.49% of men and 11.76% of women within 30 minutes; and 19.74% of men and 8.64% of women within 1 hour.

How long should you wait to go to the toilet after drinking water to be considered normal? Are there any truths to the popular rumors that frequent urination means kidney deficiency and that drinking more and urinating more can help detoxify? The following is a "gold standard" for healthy urination given by experts.

1. How many times a day is normal for urinating?

A, 6 times; B, 7 times; C, 8 times; D, 9 times

Correct answer: C

Expert analysis: The standard for healthy urination is: 8 times a day, about 300 ml each time, and the total amount not exceeding 3000 ml. If it happens more than 8 times and not due to drinking water, it is called frequent urination. Many people think that constant urge to urinate is definitely due to kidney deficiency. In fact, most frequent urination has nothing to do with the kidneys.

If you urinate frequently but in small amounts, it could be a problem with your bladder and urethra. If you urinate frequently but in small amounts, it could be a metabolic disease, such as diabetes or polyuria. Only when you urinate frequently and a routine urine test reveals high urine protein, is there a possibility of kidney problems.

Some people urinate frequently because they always feel the urge to urinate. At this time, you can check yourself: if you feel an urgent urge to urinate, it may be an overactive bladder; if you feel a subtle urge to urinate and not too urgent, it may be sensory neurasthenia, or chronic bladder inflammation caused by a urinary tract infection.

2. How many times should you get up at night?

A, 0 times; B, 1 time; C, 2 times; D, 3 times

Correct answer: B

Expert analysis: The best ratio is to urinate 8 times a day, 7 times during the day and 1 time at night.

One reason for getting up too often at night is drinking too much water before going to bed. This is normal. There is no need to deliberately reduce the amount of water you drink at night in order to avoid getting up at night, unless you are a patient with congestive heart failure and hypertension, who need to control their water intake throughout the day. Don’t worry about drinking too much water at night and having swollen eyes and face when you wake up in the morning. This only happens to people with kidney problems. Healthy kidneys will metabolize normally and will not cause edema.

In order to reduce the need to get up at night, many elderly people dare not drink any water. Over time, this will make their urine very concentrated and lead to diseases such as bladder stones.

Another situation is that you don’t drink much water at night but always get up to urinate. This is the same as frequent urination during the day. If the amount of urine is large each time, it means you have an internal metabolic disease; if the amount of urine is small each time, it means there is a problem with the bladder and urethra.

3. How long does it usually take to go to the toilet after drinking water?

A. 10-30 minutes; B. 30-45 minutes; C. 45 minutes to 2 hours; D. More than 2 hours

Correct answer: B

Expert analysis: Generally speaking, it takes 30-45 minutes for water to be metabolized normally in the body, which is equivalent to the duration of a school class. However, even if you choose other options in this question, it does not necessarily mean that there is something wrong with your body, especially your kidneys. The length of time water stays in the body is mainly affected by two factors: one is whether the food you eat is salty or bland. When you eat too much salt, it will take longer to urinate because salt causes water to be retained in the body.

Second, do you eat more or less? If you drink beer without eating anything before a banquet, you will feel like going to the toilet soon; but if you drink alcohol after eating, especially after eating a staple food, you will be less likely to feel the urge to urinate. The reason is simple: food absorbs water like a sponge, prolonging the time it takes to be excreted.

In addition, whether the body is dehydrated and the temperature of the weather will also affect the time of urination. After exercising, you sweat a lot and your body is highly dehydrated. All the water you drink is absorbed and not easily excreted. If the weather is too cold, it is difficult for the water to evaporate through sweat and it can only turn into urine, which makes people always want to go to the toilet.

In the above article, we introduced the importance of urination to us. We suggest that our readers should pay attention to their urination in daily life. If there is any abnormality in urination, it should be taken seriously. The above article introduces in detail how many times a day it is normal to urinate.