Sexual life and health in middle age

As middle-aged people, their physical fitness is gradually declining, and the same is true for their sexual function. On the one hand, their sexual desire will decrease, and on the other hand, they will have more or less symptoms of impotence and premature ejaculation. For the sex life and health of middle-aged people, they must adopt some better techniques in their sexual life. This will help prolong their sexual life and contribute to the harmony between the couple, so as to achieve better results for the health of middle-aged people.

Sexual life and health in middle age

1. Continuous love words

Flirting is indispensable for the elderly. Even at an old age, they can still say sweet words to promote the relationship between each other. Of course, it does not necessarily need to be very explicit or affectionate. A sentence like "You are still so beautiful and charming" can make people reminisce about the past.

2. Increase lubrication

As the reproductive organs of the elderly gradually atrophy, they need a longer time to get into the mood. Therefore, they can prolong foreplay to promote lubrication of the private parts and slowly awaken the degenerated body. If this does not work, they can also use some lubricants.

3. Take it step by step

The physical strength of the elderly is not as good as that of the young, so they are not suitable for overly intense sexual life. They should proceed step by step and take everything slowly. Prolong the time of foreplay, and the substantive part should be brief. As long as the method is correct, sometimes mutual touching can even be more stimulating than the substantive content.

4. Side-lying position

The elderly have great physical strength, and their bone density and body coordination ability cannot be compared with those of their young age. Therefore, during the actual stage, they should adopt the side-lying position. Since the fulcrum is on the bed, it will save effort and improve safety. At the same time, it can also provide a certain sense of stimulation.

5. Control your time

Compared with younger people, the sexual life of the elderly should be more in accordance with the principle of timeliness. The frequency of sexual life should be as natural as possible and should not affect their health. The specific frequency varies from person to person, so you should grasp the scale. In addition, you should also pay attention to not moving too fast or too hard, and not spending too long on it.

6. Do it in the early morning

After a night of rest and adjustment, when you get up the next morning, your energy and physical strength are at their best. Therefore, for the elderly, early morning sex is most appropriate. Do the necessary foreplay and wait until the body has fully awakened from sleepiness before slowly entering the state.

7. Prevent accidents

If you experience dizziness, headache, shortness of breath or other discomfort during sexual intercourse, you should stop immediately, lie down and rest for a while, let your body recover slowly, and see if you can continue. Avoid causing damage to your body due to excessive excitement or fatigue.