How to lose weight by exercising in half a month?

Weight loss exercise is a topic that modern people are very concerned about, because the modern obesity problem has brought great troubles to more and more young people. First, obesity causes the collapse of personal image, and secondly, it causes various diseases, causing great damage to health. Many obese people hope to eliminate body fat in a short period of time. For example, how to lose weight by exercising for half a month? Let’s take a look at the explanation below.

If you want to achieve the goal of losing weight in half a month, in addition to sticking to the plan, the most important thing is to choose the right method. The effect will be better if running and science are combined.

What are the half-month running weight loss plans?

No less than 1200 kcal per day

Whether you control protein, carbohydrates, or fat, what you ultimately reduce is caloric intake. People need to consume at least 1200 kcal of calories every day. If too few calories are supplied to the body, muscle will be lost. Muscles are the key to the body's consumption of calories and promotion of metabolism.

Learn to control overall calorie intake

Every gram of fat contains 9 kcal of calories. Compared to fat, carbohydrates and protein contain much lower calories per gram, about 4 kcal. Therefore, you do not have to eat less to lose weight. You can replace the fat-containing foods (such as cream, etc.) you consume every day with fresh vegetables, fruits, and grains. Of course, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will also gain weight. The key is to control overall calories.

Keep at it

If there is nothing wrong with your exercise, we should not give up just because there is no effect after half a month. Losing weight through exercise is a long process. You can’t lose a lot of weight all at once. Just keep doing it the way you did before and I believe you will succeed.

For those who want to lose weight as quickly as possible, they must exercise more so that they can achieve their goal. When exercising, it is best to combine aerobic and anaerobic exercise, otherwise it is not possible to achieve good weight loss results within half a month. Generally speaking, no matter what kind of exercise you do, you need to maintain it for more than 30 minutes, because during the exercise, only after 30 minutes will the body's fat be consumed and converted into muscle.